May Marathon 2023
Posted: May 1, 2023
🎶A mile a day gets you a marathon in May 🎶 ... even with a couple rest days!
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Million Meter March 2023
Posted: March 3, 2023
Million Meter March is here! We've done it a few different ways in years past, and this year is no exception. Read on for all the deets!
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Pennies for Pull-Ups is BACK
Posted: September 29, 2022
For the first time since 2019, Pennies for Pull-Ups is BACK! Our anniversary fundraiser and member challenge. 2022 marks 11 years of Farmgirlfit. Read on for all the details!
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FGF Run Club
Posted: May 9, 2022
Get ready for...the FGF Run Club! 🏃♀️🏃🏃♀️🏃♂️
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Push-Up Focus
Posted: April 3, 2022
The Push-Up has always been one of our foundational movements here at Farmgirlfit. So simple in theory, yet quite challenging in execution. We’re taking the next month to focus on it, with…
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Meet Coach Raechel
Posted: March 12, 2022
Welcome Raechel (aka Rae) to our coaching team! She has an infectious laugh and energy that motivates. Let’s get to know Rae!
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Million Meter March 2022
Posted: February 23, 2022
Million Meter March is just around the corner and this year we’re bringing back the team-style competition!
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Announcing: Kinstretch
Posted: March 2, 2021
We are so excited to be adding to our class offering, and to be the first to offer Kinstretch® in Spokane with our beloved mobility expert: Julia Woodd.
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FGF Cd'A Run Club
Posted: February 26, 2021
An informal group of runners (and walk/joggers) of all experience levels and abilities, to provide some motivation, accountability, and FUN to get back into running season!
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Run for a Reason
Posted: September 25, 2020
Our annual anniversary fundraiser is pivoting for 2020…duh, it’s 2020…but THIS, we’re excited about!
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Virtual Classes Continue
Posted: June 1, 2020
Not ready to return to the gym? Or maybe an in-gym experience isn't your thing. Join us virtually for a sweat-so-good, challenging, but achievable workout from the comfort of your own home!
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Your Menstrual Cycle and Athletic Performance
Posted: May 20, 2020
You know those weeks when you feel like you could PR everything?!? Deadlift, YES! Mile for time, OK! Max pull-ups, let's gooo! Then the next week, even the thought of walking in the gym exhausts you?
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Update for May
Posted: April 29, 2020
As we look towards May, we share our plans for an even better virtual offering and the timeline for reopening in-person classes.
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Coach Curated Playlists
Posted: April 19, 2020
This selection of coach-curated playlists will help power you through The Grind, both in the gyms and at home!
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Run Clinic Recap
Posted: May 5, 2018
A couple weeks ago, we enlisted the help of fellow Farmgirlfit member and run coach, Miran and her PT husband Clayton in learning to run more efficiently. We know not all of you could make it, and
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FGF May Marathon
Posted: May 1, 2018
🎶A mile a day gets you a marathon in May🎶
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Sunday Rundays & Outdoor Workouts
Posted: May 14, 2016
Farmgirlfit schedule of events for both Spokane & Coeur d'Alene. Let's get together!
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Million Meter March
Posted: February 22, 2016
You can run, you can row, you can be a part of a Farmgirlfit Team! Welcome to the Million Meter March!
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Pennies for Pull-Ups Prep
Posted: August 27, 2015
It’s that time of year again, fall is just around the corner...and so is our annual Pennies for Pull-Ups event! This year, we're starting the prep work early, in September, to set us up for
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August Sunday Rundays
Posted: July 29, 2015
Open to members and non-members alike. Bring a friend, your significant other and/or kiddos, maybe your pup and join us each Sunday in a different location, at a different time, for a different run!
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Sunday Rundays & June Happenings
Posted: May 28, 2015
Sometimes you just can’t find quite enough motivation to get out and get running. Especially if you’re participating in the Spring into Summer Running challenge (#FGFMarathon2015), those…
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Spring into Summer Running Challenge- #FGFMarathon2015
Posted: May 11, 2015
Back by popular demand, Farmgirlfit is kicking off a “Spring into Summer Running Challenge”. Similar to last year, including a few updates, #FGFMarathon2015 is back and starts now! The…
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Ready To Run: 30 Days of Dedication
Posted: March 30, 2015
Are You Ready to Run? Ready to Dedicate 30 Days to improved Running?
If you immediately say, “No Thanks” to this question, then we particularly want YOU to participate! Many…
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Farmgirlfit Rowing Challenge & Seminars
Posted: January 14, 2015
In celebration of our newest challenge at Farmgirlfit, we’d like to add a little twist to the popular children’s nursery rhyme, Farmgirl-style: row, row, row your boat… a half a…
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3 Steps to Healthy Hands
Posted: October 13, 2014
The stuff we do at the gym (pull-ups, barbell movements, kettlebell movements, etc.) can really tear up our hands. Follow these steps to help prevent tearing!
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Farmgirlfit Endurance Training
Posted: April 28, 2013
Alright ladies, it’s time to get endurancified! We have programmed and planned endurance training to be included with your regular Farmgirlfit membership. Our goal is to offer this program as a…
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We Are Born to Run With Purpose
Posted: April 28, 2013
National Best Selling author of Born to Run, Christopher McDougall stopped off in Spokane to run with the locals and discuss his book. Invited as part of the Get Lit! Festival he spoke of…
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Fitness Can Be Mental: Tips For A Positive and Worthwhile Work-out
Posted: April 27, 2013
By Susan Brown, Farmgirlfit Intern Extaordinaire
When it comes to working out, it seems that people can fall into one of two categories; those who cannot get enough of it and those who…
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Farmgirlfit Bride: Preparing for the Big Day
Posted: April 27, 2013
In November, Amanda joined Farmgirlfit, in part, to prepare for her June wedding. Amanda is our first of many, beautiful buff brides! We asked Amanda to share her journey at Farmgirlfit on…
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Going the Distance, At Any Age
Posted: August 15, 2012
When Farmgirlfit trainer Jeni Davaz competed in her first triathlon, she knew that she’d be a triathlete for life — even if it wasn’t easy.
“After nearly drowning,…
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Staying Active on Vacation
Posted: July 18, 2012
Summertime is vacation time — and vacations are an easy time to forget about the hard work you’ve put in and the healthy habits you’ve picked up at Farmgirlfit.
But you’re…
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Strong Mind, Strong Body
Posted: April 27, 2012
There’s a reason for the 10-minute warm-up before the Grind at Farmgirlfit: to stretch, to get in the zone, and to mentally prepare for whatever lies ahead. It’s a time to shift away from…
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7 Ways to a Healthy Heart
Posted: February 19, 2012
By Laura Wambold
Laura is a trainer at Farmgirfit who also works at St. Luke’s in Cardiac and Pulmonary Rehab as an Exercise Physiologist and holds a Masters of Science in Exercise…
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Farmgirl Strong
Posted: February 8, 2012
You hear it everywhere now, “strong is the new skinny”. We say, it’s about time. Being leaner and stronger, while maintaining your feminine physique, is the Farmgirlfit…
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