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FGF Stories & Info
Stories & Info
Keely Hope, 44
Posted: September 27, 2023
My Farmgirlfit Story: "Started. Stopped. Did endurance races. Stopped that and joined FGF again. I love showing up for The Grind. I love seeing what our bodies can do!"
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Emily Moline Meyer
Posted: August 22, 2023
“I’ve never felt more myself in any other gym – and I can show up just as I am. I love how every ability and every body is loved and cared for.”
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Lauren West, 17
Posted: July 18, 2023
You may not recognize this badass mountain biker as the same smiling face greeting you at the Front Desk this summer. She is one in the same, and in fact, there isn’t much this baddie doesn’t do!
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Cailin Jewell, 25
Posted: June 5, 2023
Meet Cailin, our resident Ninja Warrior 🥷whose hype song is...the Pokemon theme song?!? Join us in cheering her through her run on Season 15 of ANW, premiering TONIGHT!
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Caroline McCall, 57
Posted: May 8, 2023
“During my two years at Farmgirlfit, I have regained the strength I had before the pandemic and maintained my fitness for running. More importantly I have been part of a community of support...
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Kaela Mansfield, 33
Posted: March 27, 2023
“My fitness journey has turned upside down with the FGF workout format, coaching, and supportive atmosphere! I never knew I could feel and be as strong as I am now!”
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Stephanie, 50 and Amanda, 42
Posted: February 13, 2023
“At first we had no idea what we were doing, we were SUPER sore, and we had no idea how important lifting weights is. Now we know! And we wish we started earlier!”
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Teresa Stowe, 48
Posted: April 5, 2019
“I started 2 years ago, invited by a friend for Friendship Friday. The encouraging community, friendly faces, helpful trainers, and interesting workouts have kept me coming back!”
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Kirsten Dionne, 34
Posted: March 22, 2019
“MS has given me the power to feel. Feel angry and frustrated that my body is failing from such a young age…Feel overwhelmed...anxious…empathetic…strong…thankful…Feel like I belong at…
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Jessy Spencer, 36
Posted: March 8, 2019
“I'm all-around healthier, definitely stronger, and I'm even running faster!” Jessy, a long time runner, joined us about a year ago, looking to add strength training to her routine. She now has…
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Christine Ulbright, 32
Posted: February 22, 2019
“It really hit home when my husband’s family mentioned to him how good I looked (since the stroke) and how they couldn’t believe I was back to the Christine they all thought was lost. I am so…
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Nancy King, 60
Posted: February 8, 2019
“I may have gotten a late start but I am determined to increase my fitness level as I age rather than to let it decline.”
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Megan Maile, 27
Posted: January 25, 2019
“Start with small, achievable goals and build up to bigger goals. Celebrate every accomplishment. You are capable of more than you think you are.”
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Andrea Butler, 42
Posted: January 11, 2019
“It’s not a chore. It’s a chance to move more efficiently, lift heavier, finish faster than yesterday, defy the cannots, and not let easy suffice. Then I come back the next day!”
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Jenine Blackburn, 35
Posted: December 28, 2018
“Always being a “big girl,” I was holding myself back from so much. FGF changed my entire opinion and outlook of what fitness and strength is “supposed” to look like. It looks like all of…
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Emily Stott, 29
Posted: December 14, 2018
“Farmgirlfit became a way for me to see what I was capable of. I have never felt ‘strong’ before. I do now! I have never worked out in an environment like this. It’s magical. We are all on…
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Sandy Treccani, 45
Posted: November 30, 2018
“I’m an active person…but had never done much with weights or cardio…FGF hit all the sweet spots! Diverse workouts that include SO many different types of exercises, supportive and…
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Maranee Bailey, 24
Posted: November 16, 2018
“I was afraid of the stereotype of lifting heavy things and in turn getting bulky…I demolished what I had assumed in my head about weight lifting, have grown SO much stronger, and have found…
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Galin Dobyns, 35
Posted: November 2, 2018
“Farmgirlfit showed me that there is a better gauge for your fitness level than the size of your clothes. This is the first gym I’ve been at that measures progress by adding weight to the bar and…
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Katie Covin, 26
Posted: October 19, 2018
“Every day I walk in I am instantly in a better mindset. I love that there is no judgement here, only encouragement. I can fall flat on my back every time and they will always cheer me on!”
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Elli Saywers, 29
Posted: October 5, 2018
“Farmgirlfit has spread into literally every aspect of my life - it’s given me this delicious sense of confidence to try, even if I fail.”
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Lana Hamilton, 66
Posted: September 21, 2018
“I have learned a lot…I have become stronger and more mobile. I like the sense of accomplishment at the end of every workout. The camaraderie at FGF is one of my favorite parts of being a member.…
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Stephanie Krebs-Anderson, 33
Posted: September 7, 2018
“[FGF] changed how I see myself, how I talk to myself (yes I talk to myself) and how I see my place in the world – I know I am strong and capable, and now I have more confidence to try things…
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Shayla Johnson, 30
Posted: August 24, 2018
“I knew [FGF] had everything I was looking for: a great community, great coaches, and fun challenging workouts! Thank you ladies for your positive vibes and friendships! I’m excited to continue…
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Erica Tuell, 28
Posted: August 10, 2018
"It’s like I joined an adult women’s sports team where strength is celebrated, listening to your body is key, and cheering each other on is part of its DNA.”
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Danika Skale, 39
Posted: July 27, 2018
“The friendships and encouragement from all the women make it so much more than just a gym. When the Grind is kicking my butt, I just remember that this is why I'm stronger now than I've ever…
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Paula Nordgaarden, 69
Posted: July 6, 2018
“After just one workout, I was hooked. I felt 20 years younger. Within 6 months I had dropped 30 pounds, gone off one cholesterol med and my blood pressure was perfect.”
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Debbie Zimmerman, 62
Posted: June 29, 2018
“It wasn’t long before I noticed a difference – not just physically but mentally. The encouragement and support from the other “homies” was both motivational and provided me with some…
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Sarah Triphahn, 37
Posted: June 22, 2018
“I feel a lot more energized and willing to get up and go do something outdoors. I have realized exercise does not have to be boring or tedious; it can be a lot of FUN and rewarding!”
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Jeanne Flint, 53
Posted: June 15, 2018
“I began to feel more confident and I liked the changes I was seeing in my body. I was stronger, stronger than I thought possible. I am no longer afraid of what my body isn’t, but instead…
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Ali, 48
Posted: June 8, 2018
“It is so encouraging, uplifting and fun! I love the people, the coaches, and the workouts! It really doesn’t matter what fitness level you’re at, all needs are met each workout.”
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Bethany Medina, 33
Posted: June 1, 2018
“I had no clue how awesome FGF would be, not just as a workout, but a community! It’s been so much fun, challenging and rewarding.”
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Paige Landers, 38
Posted: May 25, 2018
“The working-mom guilt was washing over me…this gym has been so much more than just convenience and close proximity; it has been a supportive community of women that I am so proud to be a part…
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Ann Foreyt, 34
Posted: May 18, 2018
“I’ve spent enough years punishing my body for not being “perfect” that letting it perform in ways that make me a better, stronger, happier human is a daily reminder that I am enough…that…
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Krista Raybell, 43
Posted: May 11, 2018
I also love helping my kids with their fitness and performance goals. Because I workout, I am able to give them the opportunity to see how fun a healthy fit mom can be! The active memories I have
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Cat Harner, 35
Posted: April 27, 2018
“FGF brought me back from a very tough place emotionally, and has also made me tougher on the outside. I’ll be forever grateful for Farmgirlfit and the amazing women who make it up!”
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Laurie Potts, 43
Posted: April 20, 2018
“I love the things the Coaches say to encourage us, and how they know how to motivate each of us differently. I am a very sarcastic person and they know when to flip it right back.”
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Miran McCash, 28
Posted: April 13, 2018
“I didn’t feel myself at all until I walked into FGF and started talking to the coaches and some of the members. That was the first time I felt welcomed to my new home since moving and knew I…
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Wendy Stredwick, 39
Posted: April 6, 2018
“I went in to my first workout guarded, doubting, and honestly just doing it so they would back off and stop saying I should try it. Well, to my surprise I was completely impressed…I am without a…
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Galina Palomo, 26
Posted: March 30, 2018
Galina has always been active, and so her recent MS diagnosis came as quite a shock, but she’s determined to not let it take away her active lifestyle. “While I have had my good and bad days…
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Kit Devita, 34
Posted: March 23, 2018
“FGF@Home is awesome. I have never felt this strong in my whole life. I love that I can get a good workout in at home. Each week provides me with different workouts, so I have never gotten…
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Lindsey Swingrover, 34
Posted: March 9, 2018
“Holy moly, the coaches and other girls are the best…It’s like you go for social hour with your gym friends and end up getting really sweaty.” 😅
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Jan Martinez, 64
Posted: March 2, 2018
“In my ‘youth’ I banged my body up ski racing (2 ACLs, rotator cuff, 2 ankles....) The surgeries/injuries healed and didn’t really bother me until about 7 years ago…” Read more about this…
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Tanya Johnsen, 34
Posted: February 23, 2018
“I’m happier and have more energy. I like how my body looks and don’t care as much about my ‘flaws.’ So I have a bit of cellulite, who cares? My body is strong, capable and beautiful. I’m…
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Terri Taylor, 57
Posted: February 16, 2018
“I don’t want to hear “Oh, that’s what happens when you get old.” I want to be the strongest I can be…I get a lot of people who say, ‘I couldn’t do that.’ I smile and say that is…
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Mary Walters, 37
Posted: February 9, 2018
“FGF has changed how I feel about me. There are days when I just don’t have time to go, but those are the days I know I need it the most, and lately that means doing it at 6:30am. It is always so…
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Ashley Blake, 30
Posted: February 2, 2018
“FGF has been an outlet for me for over 6 years, and has been a constant through so many moments in my life...I couldn’t be more grateful to find such a happy, vibrant place.”
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Sophia Bosse, 26
Posted: January 26, 2018
“FGF has reminded me how to have fun in the midst of hard work…It has challenged my belief in myself. There is nothing worse than being the obstacle in your own path.”
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Amanda Folden, 35
Posted: January 19, 2018
“My little guy is my biggest inspiration to be fit. He’s only 4 but someday he’s going to outrun me! If I start now maybe I’ll be able to keep up!”
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Melissa Joseph, 39
Posted: January 12, 2018
“The coaches at Farmgirlfit have pushed me and made me stronger than I thought I could ever be. They have believed in me when I was ready to give up, and have been huge cheerleaders as well. They…
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Cambria Davis, 27
Posted: January 5, 2018
“I would always be so negative on myself when it came to exercise. I would compare myself to others…Now I know, I don’t exercise for others, I exercise just for myself and it’s the only way…
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Linda Tredennick, 48
Posted: December 29, 2017
“Finding Farmgirlfit was what really made the difference. I started liking the way I looked, trusting my body again, and I found a community of strong, dedicated women.”
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Allysa Rickard, 25
Posted: December 22, 2017
“FGF has made me a stronger person inside and out. No matter how I feel or how bad/great of a day I am having, I always show up with a smile on my face and love every second of it!”
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Becky Ammerman, 40
Posted: December 15, 2017
“Being able to focus on what my body is capable of, instead of just what it looks like, has been a really wonderful experience. I feel strong, competent and fit. My body will never look perfect,…
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Tori Chase, 22
Posted: December 8, 2017
“Everyone is amazing! When I came back from Alaska, everyone was like “Tori! Welcome back. We missed you!” And it’s one of those things that just makes you feel absolutely wonderful and warm…
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Ashley Peak, 29
Posted: December 1, 2017
“I was and am now empowered to tackle adventures, challenges, and obstacles with a quiet and confident strength and growth mindset. FGF has been one of my greatest teachers of grit, which has…
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Carmen Woolman, 32
Posted: November 17, 2017
“Meet yourself where you are and do better than yesterday. This journey is all about you, so walk through the door and focus on being the best you!”
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Sarah Wallin, 32
Posted: November 10, 2017
Owner, Community Pint: “The biggest impact FGF has had on my life has been finding my own strength. Not just my physical strength, but my mental strength…The result of that has given me the…
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Michelle Albertson, 51
Posted: November 3, 2017
“Farmgirlfit keeps me motivated and feeling strong…it’s never boring and always challenging. The coaches are very helpful and fun, and I’ve made some good workout buddies along the way.”
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Allison Perrine, 25
Posted: October 27, 2017
“It is edifying to be surrounded by strong women and to never feel less than nor more than any of them.”
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Melissa Allen, 39
Posted: October 20, 2017
“We are all at different levels, and different time periods in our life. Farmgirlfit does not discriminate. There is room for all of us!! … I love that it doesn’t matter what level I’m at in…
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Yadira Martinez, 42
Posted: October 13, 2017
“I want my daughter to see working out as a necessity of life and the benefits and rewards of it. I never want her to see it as a negative thing. And I want my husband to say, ‘Damn, that's my…
Read More »
Joslyn Wold, 27
Posted: October 6, 2017
“We’re busy, we’re moms, we have so many other commitments, but at FGF we are doing something for ourselves, and I just love that.”
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Sagi Bresgal, 32
Posted: September 29, 2017
“Through Farmgirlfit, I have met some truly amazing women who inspire me to be bring my best and be my best everyday. It is such a wonderful & encouraging environment, not only as a gym, but for…
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Julie Mattson, 50
Posted: September 22, 2017
“I’m proud to say I'm 50 years old. ‘I can kick, I can stretch, and I can kick. I'm FIFTY...’ – Sally O’Malley. Haha, love this! And really, I’m proud of the things I can do. I never…
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Hannah Morishita, 27
Posted: September 15, 2017
“I have always tried to be healthy and active, but never loved going to the gym…[at Farmgirlfit] I was hooked from day one. I love the way I feel after the workouts, I love all of the coaches and…
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Mallory Hillyard, 33
Posted: September 8, 2017
“Farmgirlfit has changed my life! I’m not only the fittest I’ve ever been, but my confidence and body image issues have all but gone away.”
Read More »
Katie Smith, 33
Posted: September 1, 2017
Katie is currently participating in her 4th FGF@Home session. “Balancing a full-time job, raising small children and taking care of myself is a lot. I started FGF@Home using...
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Ashley Largent, 24
Posted: August 25, 2017
“I never really enjoyed working out or made time to work out before Farmgirlfit, so my favorite thing about FGF is how much stronger and healthier I feel just over the short course that I have been…
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Kristen Novak, 30
Posted: August 18, 2017
“It has been a LONG journey but FGF gave me the jump start I needed to finally enjoy exercise, and more importantly, get out and enjoy life!”
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Jennifer Nyland, 41
Posted: August 11, 2017
“I also feel better in my own skin. I’m happier and have much more patience! I feel a sense of accomplishment! It’s been quite a while since I’ve worked out consistently—let alone…
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Lisa Giegel, 52
Posted: August 4, 2017
“I showed up on August 6, 2012, with the goals of improving my riding, gaining upper body strength, and improving my overall cardiovascular fitness. And here I am 5 years later...
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Ginny Whiteside, 42
Posted: July 28, 2017
“I want my 40’s to be the best years yet, and FGF is most definitely part of that equation. These workouts lift my spirit every day and have given me something I do, just for me, to improve the…
Read More »
Megan Lusk, 32
Posted: July 21, 2017
“This program has made me slow down, listen to my body, and appreciate it for what it is now (not what it USED to be) and how it is developing…So empowering to love ourselves in all stages of…
Read More »
Judie Rowe, 66
Posted: July 14, 2017
We thought, “Dear Lord, what are two out-of-shape, overweight senior citizens doing here?!?” The coaches, though, were so helpful and knowledgeable and worked hard to modify certain moves so that…
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Melissa Steiner, 50
Posted: July 7, 2017
“My fitness journey with Farmgirlfit began a year ago…It has truly been a life saver for me. A place to get rid of all the stress. I feel amazing after every workout. It gives me sanity in a…
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Kirsten Anderson, 45
Posted: June 30, 2017
“My entire life feels better since FGF! I am truly so much happier and just feel healthier. I can put the bike rack on the back of my SUV by myself and lift things I would never have considered…
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Kat Haworth, 33
Posted: June 23, 2017
“I love that I am able to show her that strong is beautiful and fit looks different on everyone. Her new favorite thing to do is flex and say she's 'strong like mama!'"
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Maddy Himmel, 26
Posted: June 16, 2017
“I have never in my life been one to look forward to working out, until I found Farmgirlfit…I love seeing how strength has helped other areas of my life.”
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Stephanie Conlin, 45
Posted: June 9, 2017
“I have two sons, 8 and 10…I want them to know that women can be strong and tough and sensitive and funny and smart. They can like to cook and shop and they can like playing sports and lifting…
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Charlie Lynch, 26
Posted: May 26, 2017
“I feel stronger and more confident in my ability to do hard things…I am able to participate when a friend suggests a spur-of-the-moment run or bike ride. Also, I can now carry in all my…
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Michelle Smith, 49
Posted: May 12, 2017
“When my life went so far left, and I was feeling all the emotions from so much loss that had hit our family so suddenly, I needed an outlet. Joining Farmgirlfit was the single most important step…
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Jill, 38
Posted: May 5, 2017
“I have never stuck with a gym/fitness regime for this long before, really with no hesitations in wanting to continue…It keeps me out of the fitness rut, and it’s fun!”
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Amy Spoelstra, 34
Posted: April 21, 2017
"As a healthcare practitioner, this is one of the things I love and respect about Farmgirlfit—there is no pressure and it really is encouraged to take it at your skill level and ability."
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Katie Mathews, 30
Posted: April 14, 2017
“I was skeptical – how could a GYM be the best part of Spokane?! One day, I mustered up enough courage to head into my first workout…and even though I did much less than everyone else, I still…
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Sarah Straight, 38
Posted: April 7, 2017
“I love the flexibility of being able to do the workouts at the time of fitting with my schedule and the convenience of doing them in my home. I now really regret...
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Heather Keen, 36
Posted: March 31, 2017
Heather takes inspiration from the words of Howard Walstein: “Do something uncomfortable today. By stepping out of your box, you don’t have to settle for what you are, you get to create who you…
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Jacque van Wormer, 49.5
Posted: March 24, 2017
“Whether it is watching a member accomplish a new goal, or listening to stories and insights from women who are shaping and changing our Spokane community, to raising beautiful families – each…
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Kelly Hardcastle, 36
Posted: March 17, 2017
“When I became a single parent, I had to find a way to continue to be fit, yet not leave my daughter at daycare for long periods of time…the FGF@Home program keeps my heart healthy and gives me…
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Maria Scaletta, 55
Posted: March 10, 2017
A bone density scan and risk of osteoporosis brought Maria to us. “I'm a faster and stronger runner…I have more muscle than I've ever had in my life at the age of 55!”
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Lindsay Stinger, 27
Posted: March 3, 2017
“Over the last two years this has shifted. I can actually say that I am confident with what my body can DO and what my body can BE. The way I look at myself in the mirror is so different.”
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Suzanne Witthaus, 45
Posted: February 24, 2017
“I was getting bored with my routine, mainly, going through the motions but not really pushing myself hard enough anymore…This has kicked started me back to a good daily exercise habit."
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Jessica Jasso, 27
Posted: February 17, 2017
It took Jessica a couple of months to actually walk through our doors, but once she did, she says, “I absolutely loved it!” “Not long into it, all my ‘couldn’t’ thoughts were burned and…
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Shana Morton, 45
Posted: February 3, 2017
“I can honestly say that I have never enjoyed working out or looked forward to working out until FGF…Physically, I feel stronger! Emotionally, I feel happier! Mentally, I am more accepting of my…
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Samantha Eash, 32
Posted: January 27, 2017
“I love this program for so many reasons. I feel like it has somehow started to change the way I look at everything. I feel like my outlook on things has become more positive.”
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Pam Waller, 54
Posted: January 20, 2017
“People know my name and I know theirs, and working out with this group is fun and challenging. I have gained more confidence in myself and I look forward to my workouts!”
Read More »
Amy, 44 and Julie, 55
Posted: January 13, 2017
Meet Amy and Julie. Around here, they’re pretty much a package deal. Julie says, “Going to Farmgirlfit with my buddy Amy has been life changing for me, both physically and emotionally! Not only…
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Kari Olson, 33
Posted: January 6, 2017
"FGF provides me with the support, easy to follow workouts, and a realistic look at food to help me on that path to be the best I can. I notice that I am a better wife, mama, and human being when I
Read More »
Sarah McIntyre, 42
Posted: December 30, 2016
“I just really appreciate everything that FGF has to offer, and that everyone at the gym is always so inviting and encouraging…it really makes you want to come back again, again and again!”
Read More »
Amelia Jay, 31
Posted: December 23, 2016
“FGF has really helped me change my relationship with exercise! Now I truly look forward to my workouts, instead of using exercise as a type of repentance or punishment, or solely an attempt to get…
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Sue Sottile, 63
Posted: December 16, 2016
Sue was one of the inaugural members of our FGF@Home program, and is continuing with us for the next 12-week program. “I’m motivated to keep going with FGF because I’m finally feeling good…
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Brandi Felts, 37
Posted: December 9, 2016
"I have more confidence. I stand taller, and not simply because I have better posture. I feel good inside and out, which makes me a better mom and better wife."
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Heather Vanderpool, 47
Posted: December 2, 2016
“I have been approaching health and fitness as a lifelong process since my early 30s…This allows me to be more accepting of my journey. There will be detours and changes in direction, but I…
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Denise Estabrook, 40
Posted: November 18, 2016
Meet Denise, lover of life and living it to the fullest. Read how the FGF@Home program perfectly fits into her full life!
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Lisa Job, 48
Posted: November 11, 2016
It took a little prodding for Lisa to check us out. “I really didn't want to go. I'd never attended a group workout class before, and was perfectly happy working out at home, but I decided...
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Chandra Turner, 30
Posted: October 28, 2016
“The classes are fun and always catered to your level. It may look intimidating from the outside, but I promise you will become immediately addicted.”
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Laura Francis, 32
Posted: October 21, 2016
“It opened my eyes to how much potential I have as a person, and how capable I am of actually doing athletic things…It taught me how to better my life, established a great fitness routine, and…
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Kristi Granier, 31
Posted: October 14, 2016
Kristi is one of our Founding Members in Cd’A. “Within the 1st month, I found out I was pregnant. I was so grateful that I had joined a gym that could take me through this journey safely and as…
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Savannah Colistro, 29
Posted: October 7, 2016
This mama of 2 is one of our ORIGINAL members, like “before-we-even-had-a-gym” original members! “One class was all it took…I’ve pretty much been addicted ever since!”
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Katie Mack, 31
Posted: September 30, 2016
“Just do it! Be like Nike. Life is too short to have regrets, and not joining FGF would certainly have been one of mine.”
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Nicole Horgan, 35
Posted: September 23, 2016
"...to inspire my daughter as she grows up and teach her the importance of being strong, trying new things, and not giving up when things get hard.”
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Krista Criswell, 43
Posted: September 16, 2016
“My other favorite thing about Farmgirlfit is that it works! I have tried many programs and spent a lot of hours working at the gym without near the results I have seen with consistent...
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Tine Reese, 42
Posted: September 2, 2016
“This is a fantastic reminder that I am stronger and more capable than I think I am. And when I find myself facing a challenge at work or in my parenting journey—where I often feel depleted—I…
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Melissa Burns-Price, 30
Posted: August 26, 2016
“Farmgirlfit has made me healthier, happier, stronger and more confident…I am proud of how quickly I have bounced back to fitness after pregnancy. I am 9 months post-partum and...
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Christyn Oestreich, 25
Posted: August 19, 2016
“Besides my physical changes, my mental strength has drastically switched to a much more positive outlook. For the first time in my life, I don't tell myself, ‘You're too big for that.’”
Read More »
Gabrielle Saurette, 27
Posted: August 12, 2016
“Farmgirlfit has taken my anxiety and replaced it with the knowledge that everything can be accomplished one step at a time. It’s all in how you break it down…”
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Tawnya Elliott, 34
Posted: August 5, 2016
“I was at a point in my life that there was no other choice but to start learning to love myself and all that I had to offer…Farmgirlfit pulled me out of my funk.”
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Brittany Skaar, 29
Posted: July 29, 2016
Brittany is a pilot, a twin, and a [former?] self-titled “cardio queen.” She’s been with us for 2 months, and wants other newbies to know: “It's not as scary as it looks! The girls here are…
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Erika Belsby, 34
Posted: July 22, 2016
Don’t tell Erika she CAN’T. She’s been told it her whole life, and will certainly prove you wrong! She has a hearing impairment, works in an overwhelmingly male dominated industry, and ...
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Amy Yardley, 49
Posted: July 15, 2016
“My son is on the autism spectrum…Life for me can easily become unbalanced and it’s easy to put myself on the back-burner. Farmgirlfit is all about taking time (even if it’s only an hour or…
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Dana Peltram, 48
Posted: July 8, 2016
“Even on the morning of the race, I was still unsure whether I would actually start. To say I was terrified is an understatement. My husband held my hand on the beach that morning and...
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Michel Ornelas, 34
Posted: June 24, 2016
This police officer turned “domestic engineer” aka mom says, “So in a nutshell, my favorite thing about Farmgirlfit is…that it exists!!” Read the details here...
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Brooke Learmonth, 61
Posted: June 17, 2016
"I still feel 35, but unless you use it you will lose it and I don’t want to get older and find myself limited in any way. I want to be active and healthy for as long as I can."
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Raelean Hendrickson, 35
Posted: June 10, 2016
“Farmgirlfit is one of the best things I have done for myself…It’s a part of who I am. I’m addicted. I love seeing the slow and steady progress I’m making. I love seeing new muscle…
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Jacque Walker, 31
Posted: June 3, 2016
“FGF has created a lifestyle change for me, I am so much more confident, not just with exercise but with myself, I know that I am capable of anything I set my mind to!”
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Tanisha Morton, 33
Posted: May 27, 2016
Tanisha is an Active Duty Air Force Pediatrician, who once thought that the life balance of career, motherhood, self-care, etc. was impossible. A year with FGF, and she says, “I’m now happier,…
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Sara Glader, 24
Posted: May 20, 2016
“One of the things I love about FGF is that it is fitness for real life. It is not something unsustainable. It is conscientious choices with health in mind.”
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Rachael Goshorn, 33
Posted: May 13, 2016
"I love being part of a team and FGF feels like that to me. We work hard together AND have fun. FGF has helped me become stronger than I have ever been and I love that!”
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Martha Armitage, 42
Posted: May 6, 2016
Martha is a breast cancer survivor who joined us as soon as she was cleared for working out: “I was a little scared and overwhelmed. I wasn’t sure if I would ever be me again. Farmgirlfit is…
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Beth Fox-Stultz, 35
Posted: April 29, 2016
“Since joining Farmgirlfit I have more energy, can keep up with my kids after working all day and am overall a happier, healthier person. It is also nice to be able to help my husband ...
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Carin Crimp, 27
Posted: April 22, 2016
Apparently we have a thing for twins! Carin and her older sister Lindsay are members in Cd’A, while her twin Caitlin is a member in Spokane. “[We] all joined Farmgirlfit together looking for ...
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Rachel Hudson, 34
Posted: April 15, 2016
“FGF saved me. I went from being unhappy, out of shape, miserable and unwilling to accept my body for what it is to being the strongest I have been in my entire life. I am FINALLY..."
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Sami Smith, 22
Posted: April 1, 2016
“I LOVE it and I can’t imagine my weeks not going to FGF…It doesn’t feel like a gym. FGF is like a second family, and we all support each other.”
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Halasi Summy, 32
Posted: March 25, 2016
Halasi’s advice for newbies: “Take it slow and realize that health/fitness is a lifestyle. There is no quick fix…Enjoy the process of gaining strength through technique and persistence...
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Andrea Johnston, 41
Posted: March 18, 2016
A talented author with a penchant for ‘80s/’90s Hip-Hop, Andrea says, “Since joining Farmgirlfit, I am a happier person. I feel better about myself and that makes me a better wife, mother,…
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Michelle LaMotte, 45
Posted: March 11, 2016
Inspired by the words of Mark Twain, “Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do,” Michelle says that she has “doggedly…
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Marie Hatch, 33
Posted: March 4, 2016
Marie is a real-life farm girl, and mother of 4. “I hope to show them that being fit is more than just a number on the scale. It doesn't have a size. Being fit is being strong, making...
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Hayley Olson, 20
Posted: February 26, 2016
Hayley is a college student, and exercise was not her forte growing up, but she decided to “switch things up” here at school. “I thought for sure I would just stick around...
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Karina Magrath, 31
Posted: February 19, 2016
“FGF has taught me to appreciate the skin that I am in and the muscle that I am building!”
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Trena Culver, 34
Posted: February 12, 2016
This Valentine’s Day, we asked our members to be Secret Admirers and nominate someone they thought would really LOVE and benefit from a 2 month free membership…
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Karen Pflasterer, 59
Posted: February 5, 2016
Karen, a long-time runner who just joined us in December, is a private person. She tells us, “I usually don’t do things like this…Thank you to the coaches and all the ladies there. I have so…
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Molly Curran, 43
Posted: January 29, 2016
Meet Molly. She hates to lift weights of any kind, and prefers to “workout” outside – skiing, climbing, biking, etc. Yet, she’s been with us for over 3 years…
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Sarah Anderson, 29
Posted: January 22, 2016
It is quite an experience to watch women of all different ages, shapes/sizes, backgrounds, and fitness levels come together…all here for one purpose: to better ourselves and support each other
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Sue Kautzman, 50
Posted: January 15, 2016
My favorite thing is the “vibe” – it just feels really good here! The energy is fun, supportive, accepting, and inspiring. An additional bonus…is seeing my daughter, and lil Ruby (a 3rd gen…
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Krista Hastings, 29
Posted: January 15, 2016
Krista is a new mom, committed to getting her “pre-baby body” back. Besides eating well, The Grind, and running, she’s tried to increase her overall activity level: walks, hikes, snowshoeing,…
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Becky Colotti, 58
Posted: January 8, 2016
I just had my annual physical: bad cholesterol down, good cholesterol up 22 points and I discontinued taking one of my high blood pressure meds! I have lost 12% body fat in the last year…
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Rachael Turner, 31
Posted: January 1, 2016
Rachael just joined us in September, and says, “In such a short amount of time I have found myself getting stronger, faster and really finding the happiness I had been missing for so long!”
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Nicola McLachlan, 43
Posted: December 18, 2015
“I had my babies in my mid to late 30’s, and promised myself I would always be able to keep up with them!! I hope I am a good role model for them for what good health looks like.”
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Marianne LeSage, 63
Posted: December 11, 2015
Marianne has a zest for life that we truly admire! Read about how FGF is helping her with her “always” goal of being able to stay active as long as possible as she ages.
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Lisa Nyquist, 48
Posted: December 4, 2015
Lisa considers herself more of a spa girl. She loves her wine and travelling to warm weather destinations. For the first 2 weeks after joining FGF, she "thought she was going to die." But now...
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Stacy Harrington, 41
Posted: November 20, 2015
This working momma is nearing the end of her 2nd pregnancy as a Farmgirl. She’s feeling even more fit than the last go round, and hoping that means an even speedier recovery to getting her body…
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Erin Brodin, 34
Posted: November 13, 2015
I’m stronger and more fit than I EVER have been…my confidence has improved, as well as my commitment for health. Most importantly, I have more energy to wrangle my boys and keep up with my...
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Emily Farness, 24
Posted: November 6, 2015
I am impressed with how my mindset has changed about fitness. I used to fixate on exercises that would burn the most calories and food advertised as “healthy”. Now, I measure my fitness by...
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Leslie Alderson, 37
Posted: October 30, 2015
This former Marine and mother of 3 says, “FGF has reignited my passion and desire to be stronger and stay healthy…I want to be active with them [kids] as long as possible.”
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Tanya Keeble, 42
Posted: October 23, 2015
“Farmgirlfit is such a therapeutic experience for me. It’s a genuine, friendly, positive environment, where the work is taken seriously, but a lot of fun is interwoven into the workout each…
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Missy Gores, 41
Posted: October 16, 2015
“My girls inspire me every day, and have taught me to inspire myself to be fit.”
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Katie Larimer, 32
Posted: October 9, 2015
From the day I started at Farmgirlfit I knew it was something I would stick with. I love the workouts, the coaches, the community, and all the little extras…
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Kelley Loisel, 50
Posted: October 2, 2015
"To my surprise I witnessed women of all ages, shapes and sizes. They were working hard and were determined about improving themselves while having fun doing it. I knew that's what I wanted too."
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Marty Hunter, 65
Posted: September 25, 2015
Meet Marty, 60-something, convinced to try Farmgirlfit over a “couple” glasses of wine: “I was so unsure, so intimidated, so ready to bolt…I have found a safe place...
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Brittany Stockstill, 34
Posted: September 18, 2015
Brittany has always been somewhat active. Her newest endeavor is cycling, and says she can tell her endurance has increased since joining FGF. Look for her in the Coeur d’Fondo next weekend!
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Jamie Vegas, 37
Posted: September 11, 2015
This island girl grew up farming taro, going to the beach, and never saw a use for a traditional gym membership, but has now been with us for 18 months, her longest EVER. Find out why!
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Meag Garcia, 31
Posted: September 4, 2015
"I was 280lbs when I started…I was sad, totally defeated, un-inspired, and had 0 confidence in myself and my abilities! That literally all changed after my first class!"
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Barb McCammon, 53
Posted: August 28, 2015
Meet Barb: Seahawks fan, gardener, cake decorator, step aerobics enthusiast, and mama to our Coach Dani! After a year at FGF, she’s “more fit than at any time in my life!”
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Laura Kramer, 26
Posted: August 14, 2015
Laura initially joined FGF to supplement her marathon training, but now likes it so much more than running! “It’s so nice to workout in an environment so welcoming to me and my 3-year-old…
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Kris Dinnison - Update
Posted: August 7, 2015
We first introduced you to Kris last spring. She’s another of our multi-talented members. Her first novel, “You and Me and Him” was published just last month, and is getting rave reviews!
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Jill Surplus, 40
Posted: July 31, 2015
The best word to describe Jill is humble! A bit shy, you would NEVER hear from her that she lost 4% body fat in 4 months, instead you'll hear cheers for fellow farmgirls and thank yous to the
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Katie Swain, 38
Posted: July 24, 2015
Katie is a busy working mom. She says, "FGF is a perfect fit for me." I just have to show up. The Grind is different each day. It's 1 hour and I’m done…and it is always a good time!
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Lindsey McKahan, 31
Posted: July 17, 2015
Lindsey came to us from a Crossfit background. At first she wasn’t sure she’d like working out with just women, but now says she’s proud to represent Farmgirlfit as a member!
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Mary Ronnestad, 48
Posted: July 10, 2015
This weekend Mary will be completing her first solo triathlon. Two years ago she would have told you this is something she would NEVER do, but now she’s actually pretty excited for it!
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Donna Eachon, 49
Posted: July 3, 2015
Fitness has always been part of Donna’s life. She says, “Of all the gyms I've been involved with, this place is by FAR the greatest experience: positive, non-judgemental, and encouraging…”
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Emily Wittkopf, 28
Posted: June 26, 2015
A 2-sport collegiate athlete until she dislocated her knee, Emily is now a dedicated farmgirl who plays in the adult city leagues for volleyball & basketball, and looks forward to Hoopfest every
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Melanie Turbin, 25
Posted: June 19, 2015
Melanie, a competitive soccer player through college, moved to Cd’A last year. She missed the community of soccer, and didn't know anyone in this new town. She says FGF is “the perfect…
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Dawn Vidoni, 39
Posted: June 12, 2015
This is Dawn finishing her 2nd marathon, only 30 months after her “accident.” Her story is one you just have to read to believe. Talk about a will to live! Dawn you are, in a word, AMAZING!
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Hannah Robb, 22
Posted: June 5, 2015
This girl does it all: talented painter, bow hunter, animal lover, pageant participant (Miss Tahoma), and one of the most genuinely kind and down-to-earth people we've ever met!
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Christina Luna, 30
Posted: May 29, 2015
Today we say goodbye to this beauty and her two minis. Christina embodies what it means to be Farmgirlfit: strong, smart, determined, confident, and giving...and we're sure gonna miss her!
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Samantha Houseman, 27
Posted: May 22, 2015
This East Coast Swinging, ukulele playing, boxer and outdoor enthusiast once ran 300 miles in 30 days because it sounded fun, but running on video…she likens herself to a baby zebra learning to…
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Lindsey Masiarek, 37
Posted: May 15, 2015
As a physical therapist working with the homebound elderly, Lindsey knows the benefits of staying healthy and active. She and her "LOML" celebrated their 13th year of marriage by completing 13 runs!
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Shannon Bucher, 42
Posted: May 8, 2015
Shannon has been a Farmgirl since before Farmgirlfit was even founded. She is an inspiring workout buddy, the most honest and loyal friend, and one awesome mom!
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Miranda Norton, 24
Posted: May 1, 2015
This friendly, bubbly, former cheerleader is working her way through nursing school. She has been a FGF member for nearly 3 years, and just 5 months ago suffered a stroke.
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Alix Blake, 24
Posted: May 1, 2015
Alix, a fisheries biologist, HS cross-country coach, and karate tournament competitor since age 11 suffered a stroke 5 months ago. Find out how FGF has helped her recovery.
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Luann Ganz, 51
Posted: April 24, 2015
Luann was shocked at being diagnosed with osteoporosis when she turned 50. That’s when she realized, "we as women really, really need and benefit from strength training!!!"
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Cindy Dehnel, 45
Posted: April 17, 2015
When Cindy joined Farmgirlfit, she didn’t really like it, this country girl who occasionally rode her horse to school, but it was hard! Every month she thought she'd quit, until she didn't.
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What's Your Motivation?
Posted: April 10, 2015
Amy works full-time and is a full-time mother of 3. After 5 months of loving every Grind and everything else about Farmgirlfit, she started losing motivation, feeling frustrated, even defeated.
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Sunny Floyd, 34
Posted: April 3, 2015
This 80s-loving Texas gal came to us via Montana (hubby is in the Air Force and currently deployed on a 365). New to Spokane, she was eagerly seeking a way to meet people and feel part of a
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Amanda Deeds, 27
Posted: March 20, 2015
Amanda brings a spark to every class, cheering on her fellow farmgirls, whether she’s still working or finished long before. Amanda, we’re so glad your long summer of lounging led you to us!
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Sarah Kaldor, 27
Posted: March 13, 2015
Sarah is coming up on her 1-year anniversary with us, and says it’s the longest she’s ever stuck with any kind of exercise. Read what got her interested initially and why she keeps coming back!
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Marcia Heglie, 40
Posted: March 6, 2015
Meet Marcia. She is so welcoming, and is one of the hardest working members we have. We've watched her body transform into that of an athlete. Find out why she is her own fitspiration!
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Shelli Spears, 48
Posted: February 20, 2015
Shelli leaves a lasting impression. Her dedication, exuberant personality, quick wit, and generally saucy attitude, makes her the type of person you just want to spend time with!
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Anna O'Neal, 32
Posted: February 13, 2015
Anna has the best attitude and an infectious smile! Read about her journey to Farmgirlfit and how she keeps herself going through a tough Grind. Also her thoughts on plate pushes!
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Liv Grout, 23
Posted: February 6, 2015
Liv recently graduated from Gonzaga and says it’s been “a roller coaster of emotions.” When she’s not working, she’s in the mountains “skiing her face off!” Find out what brought her to…
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Kelsey Hubiak, 28
Posted: January 30, 2015
After changing professions to a “desk job,” Kelsey was looking for something to get her more active again. She found us on Facebook and decided to become one of our Founding Members in Cd’A.
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Melanie Fisher, 35
Posted: January 23, 2015
This Broncos fan, outdoor enthusiast, and stepmom-to-be was intimidated at first, but now absolutely loves it! “I’ve improved my strength, mobility, agility and even my attitude about working…
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Billie Jo Kortus, 33
Posted: January 16, 2015
Billie, a member of Farmgirlfit Cd’A and owner of Great Escapes Espresso, is proud of making fitness an important part of her life, and of how that’s already reflecting on her five year old…
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Jayme Merritt, 36
Posted: January 9, 2015
Jayme says she used her fair share of Stairmasters, and could still grape-vine her way through a step aerobics class, but is now a dedicated Farmgirlfit member. This month marks her 3rd anniversary.
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Andrea Bickley, 27
Posted: January 2, 2015
Meet Andrea. Or Christina? No, Andrea. Fellow Farmgirlfit members have difficulty telling these twin sisters apart, though it's easier now that Andrea is expecting baby #2!
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Christina Belknap, 27
Posted: January 2, 2015
Christina originally joined Farmgirlfit in Spokane with her twin sister Andrea. They seemed inseparable, until Christina got married and moved to Cd'A, becoming one of our Cd'A Founding Members.
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Teresa Mullen, 43
Posted: December 19, 2014
This mother of 2 (3 counting the dog) is one of our Cd'A Founding Members. She has her sights set on the 2015 Portland Marathon, with the goal of beating her time from 15 years ago.
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Stacy Meredith, 31
Posted: December 12, 2014
Stacy is one of our regular 5:30 AM girls, who said that before Farmgirlfit she "would never be caught breaking a sweat for the sake of fitness," but since joining last December hasn't missed a
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Ginger Saunders, 51
Posted: November 7, 2014
Ginger is one of the first Farmgirlfit members ever! The pleasure of coaching her has been all ours. We're so proud of all her accomplishments. Keep up the great work Ginger!
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Darci Haug, 32
Posted: October 24, 2014
Check out this ziplining lady, who's favorite exercise is slam balls and who's favorite workout song is Ozzie's Crazy Train.
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Alicia Dickson, 24
Posted: October 17, 2014
One of Alicia's health-related goals is to learn how to cook. We applaud this goal since cooking at home is a great way to ensure that what you're eating fuels your body rather than degrades it!
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Kathleen Lankford, 57
Posted: October 10, 2014
Kathleen's biggest accomplishment at FGF so far, finishing the first workout she says! We look forward to seeing what else she can accomplish with more time at FGF!!!
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Savannah Wu, 28
Posted: October 3, 2014
When it comes to health and fitness goals, Savannah says, "I want to continue on this journey to help promote a stronger body image for women and to be a good example to my daughter."
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Darcey Dinger, 36
Posted: September 26, 2014
Darcey's advice to new members "Don't hesitate to try it for yourself! The guide to health and strength is written out before you everyday you show up, all you have to do is perform."
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April Tabish, 39
Posted: September 19, 2014
Last year, April ran her very first half-marathon in Leavenworth during Oktoberfest (Congrats)! Since then she's completed 3 more and is running the Leavenworth half again this fall!
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Marnie Schroer, 47
Posted: September 12, 2014
Marnie likes, no, loves rowing. Wait, what?!?! It's actually part of the reason she became a member!
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Gina Bademian, 53
Posted: September 5, 2014
Gina was talked into trying Farmgirlfit by her co-worker and running partner. Find out how.
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Betsey Moe, 40
Posted: August 29, 2014
Betsey tells her Farmgirlfit story in our first-ever Farmgirlfit poem. Bravo Betsey! Bravo!
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Kelsey Ford, 24
Posted: August 15, 2014
Kelsey to new members "At the beginning you are going to be nervous. You are going to be sore ... But you are not going to regret one day of it. Set your goals high!"
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Stephanie Hern, 40
Posted: August 6, 2014
This busy mother of two teens said this about her favorite thing at Farmgirlfit "What I like the most is a hard thing to identify, it's the whole package. The ladies, the fun, and the sweat."
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Betsy Clevenger, 30
Posted: July 11, 2014
Meet Betsy. She is a Mother of twins and is now a lover of running. See what running goals she has set for herself!
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Kathleen Taylor, 33
Posted: June 20, 2014
Name and age: Kathleen Taylor, 33 Occupation: 5th grade teacher, Spokane Public Schools Tell us about your fitness journey. I have been active as long as I can remember. In…
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Emily Thomas, 24
Posted: June 13, 2014
Name and age: Emily Thomas, 24 Occupation: Teacher!! I just finished a Masters In Teaching program at Gonzaga this spring and will be heading to the west side to teach second grade in…
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Jackie Worobec, 45
Posted: June 6, 2014
Name and age: Jackie Worobec, 45 Occupation: Executive Director, Women Helping Women Fund — a non-profit organization dedicated to empowering women and children to…
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Jamie McAtee, 36
Posted: May 30, 2014
Occupation: Founder of Rescue4All and Marketing Director for The Mortgage Firm Lakeland Tell us about your fitness journey: I have never been a “gym” girl but I…
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Abigail Kalk, 24
Posted: May 23, 2014
Name and age: Abigail Kalk, 24 Occupation: I am a manager for Thomas Hammer Coffee Roasters. Tell us about your fitness journey. I was active all through high school then a…
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Lisa Olson, 33
Posted: May 9, 2014
Name and age: Lisa Olson, age 33 Occupation: Part-time project manager, full-time mom My favorite exercise at FGF is: Box Jumps. They demand complete focus, are undeniably…
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Kirsten Carlile, 37
Posted: May 1, 2014
Name and age: Kirsten Carlile, 37 Occupation: Director, Children’s Miracle Network Hospitals My favorite exercise at FGF: Slam Balls, it may seem silly but I thought…
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Sabrina Jones, 47
Posted: April 18, 2014
Name and age: Sabrina Jones, 47 years old Occupation: Owner, Movher My favorite exercise at FGF: Wall Balls/Slams. Even though I run out of breath during this exercise, I…
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Kris Dinnison, 45
Posted: April 11, 2014
Member at: Farmgirlfit Spokane Occupation: Owner/operator Atticus Coffee & Boo Radley’s, Writer (YA Novel “You and Me and Him” coming out…
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Jill Correll, 51
Posted: April 4, 2014
Name and age: Jill Correll, age 51 Occupation: Registered Dietitian My favorite exercises at FGF are: Squats, abs, planks My least favorite exercise at FGF…
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