Stories & Info

• Pennies for Pull-Ups is BACK Posted: September 29, 2022 For the first time since 2019, Pennies for Pull-Ups is BACK! Our anniversary fundraiser and member challenge. 2022 marks 11 years of Farmgirlfit. Read on for all the details! Read More »
• Meet Coach Raechel Posted: March 12, 2022 Welcome Raechel (aka Rae) to our coaching team! She has an infectious laugh and energy that motivates. Let’s get to know Rae! Read More »
• Childcare Details Posted: January 1, 2022 Get the details on our in-person childcare at the Spokane location. Read More »
• Give the Gift of Farmgirlfit Posted: December 6, 2021 This holiday season, give the gift of Farmgirlfit...maybe even to yourself! Read More »
• Holiday Season Focus Posted: December 1, 2021 No one can pour from an empty cup. This is our top 12 list to help you slow down this holiday season, to not lose sight of YOU, to enjoy your time and the s Read More »
• 10 Year Tour Posted: September 27, 2021 It's our birthday! Farmgirlfit is turning 10 years old. To celebrate this milestone, we're going on tour. 10 events for 10 years rolled into one fun-filled month! Read More »
• Thank You CdA Posted: May 28, 2021 As of Friday May 28th, Farmgirlfit Coeur d’Alene is officially and permanently CLOSED. We enjoyed the space with lots of hardwork and fun right up to the very last minute! Read More »
• FGF Cd'A Run Club Posted: February 26, 2021 An informal group of runners (and walk/joggers) of all experience levels and abilities, to provide some motivation, accountability, and FUN to get back into running season! Read More »
• Spokane Reopen Feb 1 Posted: January 25, 2021 Farmgirlfit Spokane will reopen on February 1st - here's everything you need to know! Read More »
• Stronger Together Coalition Posted: January 4, 2021 With the ongoing mandated closure of gyms and fitness centers in Washington state in response to the COVID-19 pandemic, Farmgirlfit (along with 15 other gyms and studios) formed the Stronger Together Read More »
• Spokane Again Closed But... Posted: November 23, 2020 Based on the most recent mandate from Washington state Governor, our Spokane location is again closed to in-person classes, BUT our community is stronger than ever, and we couldn't be more grateful! Read More »
• Run for a Reason Posted: September 25, 2020 Our annual anniversary fundraiser is pivoting for 2020…duh, it’s 2020…but THIS, we’re excited about! Read More »
• An Open Invitation for Dialogue Posted: June 23, 2020 Farmgirlfit was founded to be an inclusive and welcoming community, but what if we've allowed (albeit unknowingly and unintentionally) an environment that is not particularly welcoming to BIPOC Read More »
• CdA is Back! Posted: May 15, 2020 Hands up! Our Cd'A location is reopen as of Monday, May 18th and we couldn't be more excited about it. Operations are limited and we have new requirements. Get all the details here. Read More »
• Here For Good Tees Posted: May 5, 2020 Two things we are definitely about: 1. Supporting local business, 2. Sporting the freshest swag! Read More »
• Working Out from Home with Kids Posted: April 15, 2020 Coach Erika: "In the past (you know, pre-Corona), there have been times when I thought that it might be easier to work out from home." Read More »
• Pennies for Pull-Ups 2019 Posted: September 28, 2019 Our annual anniversary fundraiser and member-challenge. This year we’ve made some fun additions and adjustments. Check it out! Read More »
• Pennies for Pull-Ups 2018 Posted: September 28, 2018 Our annual anniversary fundraiser and member-challenge. 2018 is our 7th year! The goal is for YOU to improve on pull-ups, while raising money for a great cause! Read More »
• #JustMove for our Youth Posted: September 24, 2018 1 part workout 💪 1 part fundraiser 💰 1 part community connection 🙌 and more FUN and ENERGY than have ever been crammed into a single venue! Read More »
• FGF May Marathon Posted: May 1, 2018 🎶A mile a day gets you a marathon in May🎶 Read More »
• Friendship Fridays Posted: April 5, 2018 Every class, every Friday in April is ✨FREE✨ as long as you bring a friend (or more) to #sharetheFGFlove! First-timers, please sign-up online 👩‍💻 in advance! Read More »
• Yoga Spotlight: Kim Posted: November 13, 2017 We’re so excited to welcome Kim as a new Yoga instructor at Farmgirlfit Coeur d’Alene! Catch her class on Tuesday & Thursday at 9:45 AM. All yoga abilities are welcomed and encouraged to attend! Read More »
• Pennies for Pull-Ups 2017 Posted: September 28, 2017 Pennies for Pull-Ups is our annual charity fundraiser -- our anniversary celebration, a challenge to our members, and an opportunity to give back to our community. This year marks our 6th anniversary Read More »
• #FGFTravels Posted: July 1, 2017 Where you at Farmgirlfit??? Really, we want to know! Where is this summer taking you? Read More »
• Pennies for Pull-Ups 2016 Posted: September 28, 2016 Pennies for Pull-Ups is our annual charity fundraiser - our anniversary celebration, a challenge to our members, and an opportunity to give back to our community. This year marks our 5th anniversary Read More »
• Back To School At Farmgirlfit! Posted: September 6, 2016 September is “Back to School” month at Farmgirlfit! No matter what age we are, we should never stop learning, growing, and trying new things when it comes to being a student of fitness.… Read More »
• Pennies for Pull-Ups 2015 Posted: September 24, 2015 Pennies for Pull-Ups, our annual fundraiser and anniversary celebration, kicks off next week. We're excited to make this our best year yet! Read More »
• September Happenings 2015 Posted: September 1, 2015 As the seasons shift and we settle back into a more structured routine, now is the perfect time to set new goals, stay connected, and strengthen relationships. Please join in our September Read More »
• Pennies for Pull-Ups Prep Posted: August 27, 2015 It’s that time of year again, fall is just around the corner...and so is our annual Pennies for Pull-Ups event! This year, we're starting the prep work early, in September, to set us up for Read More »
• August 2015: What We're Up To Posted: July 31, 2015 From Spokane to Cd’A and everywhere in between, this is what the Farmgirlfit community has going on for August 2015. Come join us! Read More »
• Take Me Out to the Ballgame Posted: June 18, 2015 Nothing says summer quite like a good baseball game! Join us for a special Farmgirlfit night (or 2) with the Spokane Indians. Read More »
• Erica's Invite: Get Your Hands Dirty For a Good Cause: Growing Hope Garden Posted: May 10, 2015    Hi fellow Farmgirls! Who wants to get dirty for a great cause? My name is Erica and I am an Americorps Volunteer for Transitions New Leaf Bakery Café. If you're an… Read More »
• Stroke Awareness Month Posted: May 1, 2015 Did you know May is Stroke Awareness Month? Just 5 months ago, within days of each other, both of these healthy young women, both members of Farmgirlfit Spokane, suffered strokes. Read More »
• Farmgirlfit in the Gonzaga News Posted: April 3, 2015 The owners of Farmgirlfit are all proud Zag alums. Read how their path through Gonzaga University led to the thriving community of strong, confident, and empowered women known as Farmgirlfit. Read More »
• Pelvic Floor Rehab: What, Why, & How! Posted: March 2, 2015 Box Jump. Leak. Front Squat. Leak. Sneeze. Leak. Double under. Leak. Cough. Leak. Do these sequence of events sound familiar to you? Are you tired of always… Read More »
• Cd'A Coach - Amber F Posted: September 3, 2014 Introducing another of our Farmgirlfit Cd’A coaches: Amber. She’s a twin (her twin brother has a different birthday!), a former tomboy and WNBA hopeful, and University of Washington… Read More »
• Cd'A Coach - Christie H Posted: August 25, 2014 Introducing the next member of the Farmgirlfit Cd’A team: Christie Horner.  Christie is a mom, wife, Cardiac Critical Care Nurse, US Air Force Flight Nurse Veteran, avid runner,… Read More »
• Cd'A Coach - Michelle C Posted: August 18, 2014 Michelle Clark, one of our new Coeur d’Alene coaches, is another Farmgirlfit member-turned-coach. Michelle was gifted a membership to Farmgirlfit by her thoughtful husband Peter. Although… Read More »
• Cd'A Manager & Coach - Jeni D Posted: August 14, 2014 Introducing Jeni Davaz—After 12 years of teaching, Jeni has accepted a position with us to become the Manager & Coach of Farmgirlfit Coeur d’Alene! Read More »
• Pennies for Pull-ups 2013 Posted: October 14, 2013 In October we kick off our annual Charity Fundraiser, "Pennies for Pull-ups". Here's all the information you need to know to get involved and begin your pull-up challenge at… Read More »
• Pennies for Pull-ups Posted: October 18, 2012   Your arms might be hurting as you're reading this. And you might be wondering why, exactly, you're doing all these pullups every day this month at Farmgirlfit. Sure, it's… Read More »
• Farmgirlfit First Anniversary Poker Workout Posted: October 4, 2012 Just over a year ago, Farmgirlfit was only a dream and an empty building in a lonely part of downtown Spokane. But right before October of 2011, that dream began to take shape. “I… Read More »
• Fresh Fish at Williams Seafood Posted: July 3, 2012 By Leah Sottile Preston UPDATE: Farmgirlfit Members receive a regular 10% discount on food at Williams by presenting their key tag during checkout. Are you eating fish? Doctors say that if… Read More »
• Strong Mind, Strong Body Posted: April 27, 2012 There’s a reason for the 10-minute warm-up before the Grind at Farmgirlfit: to stretch, to get in the zone, and to mentally prepare for whatever lies ahead. It’s a time to shift away from… Read More »