Marty Hunter, 65
Posted: September 25, 2015
Meet Marty, 60-something, convinced to try Farmgirlfit over a “couple” glasses of wine: “I was so unsure, so intimidated, so ready to bolt…I have found a safe place...
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Pennies for Pull-Ups 2015
Posted: September 24, 2015
Pennies for Pull-Ups, our annual fundraiser and anniversary celebration, kicks off next week. We're excited to make this our best year yet!
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Carbs Aren't The Bad Guy
Posted: September 22, 2015
Contrary to what you may have heard, carbohydrates in themselves are NOT bad for you. In fact, they are essential to optimizing our health, performance, and body composition.
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Brittany Stockstill, 34
Posted: September 18, 2015
Brittany has always been somewhat active. Her newest endeavor is cycling, and says she can tell her endurance has increased since joining FGF. Look for her in the Coeur d’Fondo next weekend!
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Jamie Vegas, 37
Posted: September 11, 2015
This island girl grew up farming taro, going to the beach, and never saw a use for a traditional gym membership, but has now been with us for 18 months, her longest EVER. Find out why!
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We Need ALL The Nutrients
Posted: September 9, 2015
Do you struggle to eat enough protein, or are you unclear what “enough” protein even is? This is what our friend, and nutrition coach, Peter Clark has to say on the subject.
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Meag Garcia, 31
Posted: September 4, 2015
"I was 280lbs when I started…I was sad, totally defeated, un-inspired, and had 0 confidence in myself and my abilities! That literally all changed after my first class!"
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September Happenings 2015
Posted: September 1, 2015
As the seasons shift and we settle back into a more structured routine, now is the perfect time to set new goals, stay connected, and strengthen relationships. Please join in our September
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