Darci Haug, 32
Posted: October 24, 2014
Check out this ziplining lady, who's favorite exercise is slam balls and who's favorite workout song is Ozzie's Crazy Train.
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Alicia Dickson, 24
Posted: October 17, 2014
One of Alicia's health-related goals is to learn how to cook. We applaud this goal since cooking at home is a great way to ensure that what you're eating fuels your body rather than degrades it!
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3 Steps to Healthy Hands
Posted: October 13, 2014
The stuff we do at the gym (pull-ups, barbell movements, kettlebell movements, etc.) can really tear up our hands. Follow these steps to help prevent tearing!
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Kathleen Lankford, 57
Posted: October 10, 2014
Kathleen's biggest accomplishment at FGF so far, finishing the first workout she says! We look forward to seeing what else she can accomplish with more time at FGF!!!
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Savannah Wu, 28
Posted: October 3, 2014
When it comes to health and fitness goals, Savannah says, "I want to continue on this journey to help promote a stronger body image for women and to be a good example to my daughter."
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