Galina Palomo, 26
Posted: March 30, 2018
Galina has always been active, and so her recent MS diagnosis came as quite a shock, but she’s determined to not let it take away her active lifestyle. “While I have had my good and bad days…
Read More »
Kit Devita, 34
Posted: March 23, 2018
“FGF@Home is awesome. I have never felt this strong in my whole life. I love that I can get a good workout in at home. Each week provides me with different workouts, so I have never gotten…
Read More »
Sugar Shakedown Week 6 - Emotions
Posted: March 17, 2018
In this 6th and final week, we’d like you to consider: how do you feel? More evenly tempered? Do you have more mental clarity throughout the day? How are your energy levels? What about your…
Read More »
Sugar Shakedown Week 5 - Alcohol
Posted: March 10, 2018
Work hard, play hard…does that mean alcohol too? You’ve been successful thus far, and as we head into the final 2 weeks of the Sugar Shakedown you’ll be giving up alcohol. Yes…you read that…
Read More »
Lindsey Swingrover, 34
Posted: March 9, 2018
“Holy moly, the coaches and other girls are the best…It’s like you go for social hour with your gym friends and end up getting really sweaty.” 😅
Read More »
Sugar Shakedown Week 4 - Condiments
Posted: March 3, 2018
Congratulations! You have made it HALFWAY! Do you feel like you have this no sugar thing down at this point? This week you will be adding condiments {dips, sauces, dressings, etc.} to your list along
Read More »
Jan Martinez, 64
Posted: March 2, 2018
“In my ‘youth’ I banged my body up ski racing (2 ACLs, rotator cuff, 2 ankles....) The surgeries/injuries healed and didn’t really bother me until about 7 years ago…” Read more about this…
Read More »
