Sugar Freedom Challenge - Wrapping Up
Posted: March 29, 2014
Congratulations, we DID it! Eight weeks of progressively eliminating sugar from your diet is no small feat! Whether you held strong the entire time, or slipped up a time or two, give…
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Minimize Fruit
Posted: March 24, 2014
You know the saying, “An apple a day…” But is that really advice you should heed?
Fresh fruits, generally, are nutritious and healthy to consume. They are a great…
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No Alcohol
Posted: March 19, 2014
Imagine having to give up alcohol for NINE WHOLE MONTHS?!?! Giving it up for a measly two weeks doesn’t seem so bad then, does it? But why cut alcohol at…
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Let's Be Real
Posted: March 13, 2014
We’ve now been educated about the negative side effects of consuming sugar. We can recognize sugar’s many names and forms, and we’re working really hard to eliminate it from…
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Sugar By Any Other Name
Posted: March 6, 2014
Sugar has many names and many faces. We know it occurs naturally in fruits and certain vegetables. We expect it in candies, desserts and sweet treats, but where else is sugar…
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