Sugar Shakedown Week 3 - Grains
Posted: February 24, 2018
Congratulations on finishing 2 whole weeks of eliminating sugar from your diet! Next up: Grains. Think: breads, pastas, crackers, cereal, etc. This might sound like an odd category to focus on, but
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Tanya Johnsen, 34
Posted: February 23, 2018
“I’m happier and have more energy. I like how my body looks and don’t care as much about my ‘flaws.’ So I have a bit of cellulite, who cares? My body is strong, capable and beautiful. I’m…
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Sugar Shakedown Week 2 - Beverages
Posted: February 17, 2018
In this second week of the Sugar Shakedown, we focus our attention on beverages: coffee, soda, tea, lemonade, etc. Yes, even {especially} "diet" and “sugar-free.” Don't worry, we include some…
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Terri Taylor, 57
Posted: February 16, 2018
“I don’t want to hear “Oh, that’s what happens when you get old.” I want to be the strongest I can be…I get a lot of people who say, ‘I couldn’t do that.’ I smile and say that is…
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Sugar Shakedown Week 1 - Treats
Posted: February 10, 2018
Candies, Cookies, Scones & Cake; Get rid of anything that you BAKE! Starting Monday, the only acceptable donuts are ones you wear. Donuts on your pants 👌 Donuts in your mouth 🙅♀️
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Mary Walters, 37
Posted: February 9, 2018
“FGF has changed how I feel about me. There are days when I just don’t have time to go, but those are the days I know I need it the most, and lately that means doing it at 6:30am. It is always so…
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Sweet Enough Sugar Shakedown
Posted: February 3, 2018
Our goal is to help you recognize where and how you consume sugar, and to motivate you to remove those sources from your diet. After all, you are already, SWEET ENOUGH!
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Ashley Blake, 30
Posted: February 2, 2018
“FGF has been an outlet for me for over 6 years, and has been a constant through so many moments in my life...I couldn’t be more grateful to find such a happy, vibrant place.”
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