To Grain or Not to Grain?
Posted: February 26, 2014
Not so long ago, we were told to “carbo-load” to improve athletic performance. The best pre-race meal was a plate full of spaghetti. Then, public opinion shifted completely,…
Read More »
Brainwashed by Sugar
Posted: February 19, 2014
Candy, cookies, cupcakes, ice cream, etc.; the traditional sweets that come to mind when we think about what we can't eat as part of a no sugar challenge.
For the most part, we already…
Read More »
Rethink Your Drink
Posted: February 12, 2014
Week 2 of our Sugar Freedom Challenge addresses a common occurrence: consuming a significant amount of sugar in liquid form. Many times, we actually drink the bulk of our sugar content…
Read More »
Why Cut Sugar?
Posted: February 1, 2014
Is sugar bad? What happens to it in our bodies?
The short answer is no, sugar is not necessarily bad. In proper amounts glucose is converted to energy for our bodies (SWEET)! …
Read More »
