Barb McCammon, 53
Posted: August 28, 2015
Meet Barb: Seahawks fan, gardener, cake decorator, step aerobics enthusiast, and mama to our Coach Dani! After a year at FGF, she’s “more fit than at any time in my life!”
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Pennies for Pull-Ups Prep
Posted: August 27, 2015
It’s that time of year again, fall is just around the corner...and so is our annual Pennies for Pull-Ups event! This year, we're starting the prep work early, in September, to set us up for
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Eating the FGF Way: How To
Posted: August 26, 2015
Eating the Farmgirlfit Way is not a temporary diet, or “quick-fix.” It’s a lifestyle approach, using simple rules to form lasting habits, and helping you to live your best life!
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The FGF Way: Eating Well
Posted: August 21, 2015
Each FGF member comes to us with a different motivation, but all striving to be her best self. That means exercising well, and also eating well. We ask a lot of our bodies so must fuel them properly.
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Energy Balance
Posted: August 17, 2015
Are you eating enough to fuel your active lifestyle? That is the question of Energy Balance, and the answer is: probably not!
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Laura Kramer, 26
Posted: August 14, 2015
Laura initially joined FGF to supplement her marathon training, but now likes it so much more than running! “It’s so nice to workout in an environment so welcoming to me and my 3-year-old…
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Kris Dinnison - Update
Posted: August 7, 2015
We first introduced you to Kris last spring. She’s another of our multi-talented members. Her first novel, “You and Me and Him” was published just last month, and is getting rave reviews!
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The Power of Protein
Posted: August 4, 2015
Protein is an essential nutrient for the human body, a must-have for healthy organ function, to build lean muscle and strong bones. So how much should you have, and when? What are good sources?
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