Strong Mind, Strong Body
Posted: April 27, 2012
There’s a reason for the 10-minute warm-up before the Grind at Farmgirlfit: to stretch, to get in the zone, and to mentally prepare for whatever lies ahead. It’s a time to shift away from…
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Hard Work Yields Results: Part 1
Posted: April 2, 2012
At Farmgirlfit, one of our favorite things is to see our members create goals and work hard to reach them. We asked Melissa, a dedicated member, to share her journey at Farmgirlfit…
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