Cd'A Coach - Amber F
Posted: September 3, 2014
Introducing another of our Farmgirlfit Cd’A coaches: Amber. She’s a twin (her twin brother has a different birthday!), a former tomboy and WNBA hopeful, and University of Washington…
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Cd'A Coach - Christie H
Posted: August 25, 2014
Introducing the next member of the Farmgirlfit Cd’A team: Christie Horner. Christie is a mom, wife, Cardiac Critical Care Nurse, US Air Force Flight Nurse Veteran, avid runner,…
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Cd'A Coach - Michelle C
Posted: August 18, 2014
Michelle Clark, one of our new Coeur d’Alene coaches, is another Farmgirlfit member-turned-coach. Michelle was gifted a membership to Farmgirlfit by her thoughtful husband Peter. Although…
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Cd'A Manager & Coach - Jeni D
Posted: August 14, 2014
Introducing Jeni Davaz—After 12 years of teaching, Jeni has accepted a position with us to become the Manager & Coach of Farmgirlfit Coeur d’Alene!
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What Farmgirlfit is All About
Posted: July 20, 2014
What Farmgirlfit Is All About
By Leah Sottile Preston
I’ll never forget the first time I walked into Farmgirlfit.
The night before, I’d pulled out workout clothes from boxes…
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Sugar Freedom Challenge - Wrapping Up
Posted: March 29, 2014
Congratulations, we DID it! Eight weeks of progressively eliminating sugar from your diet is no small feat! Whether you held strong the entire time, or slipped up a time or two, give…
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Minimize Fruit
Posted: March 24, 2014
You know the saying, “An apple a day…” But is that really advice you should heed?
Fresh fruits, generally, are nutritious and healthy to consume. They are a great…
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No Alcohol
Posted: March 19, 2014
Imagine having to give up alcohol for NINE WHOLE MONTHS?!?! Giving it up for a measly two weeks doesn’t seem so bad then, does it? But why cut alcohol at…
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Let's Be Real
Posted: March 13, 2014
We’ve now been educated about the negative side effects of consuming sugar. We can recognize sugar’s many names and forms, and we’re working really hard to eliminate it from…
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Sugar By Any Other Name
Posted: March 6, 2014
Sugar has many names and many faces. We know it occurs naturally in fruits and certain vegetables. We expect it in candies, desserts and sweet treats, but where else is sugar…
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To Grain or Not to Grain?
Posted: February 26, 2014
Not so long ago, we were told to “carbo-load” to improve athletic performance. The best pre-race meal was a plate full of spaghetti. Then, public opinion shifted completely,…
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Brainwashed by Sugar
Posted: February 19, 2014
Candy, cookies, cupcakes, ice cream, etc.; the traditional sweets that come to mind when we think about what we can't eat as part of a no sugar challenge.
For the most part, we already…
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Rethink Your Drink
Posted: February 12, 2014
Week 2 of our Sugar Freedom Challenge addresses a common occurrence: consuming a significant amount of sugar in liquid form. Many times, we actually drink the bulk of our sugar content…
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Why Cut Sugar?
Posted: February 1, 2014
Is sugar bad? What happens to it in our bodies?
The short answer is no, sugar is not necessarily bad. In proper amounts glucose is converted to energy for our bodies (SWEET)! …
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Sugar Freedom
Posted: January 28, 2014
Welcome to Farmgirlfit’s 8 week progressive challenge to emancipate yourself from the stronghold of sugar. The challenge officially kicks off Saturday February 1st and will run for 8…
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Pennies for Pull-ups 2013
Posted: October 14, 2013
In October we kick off our annual Charity Fundraiser, "Pennies for Pull-ups". Here's all the information you need to know to get involved and begin your pull-up challenge at…
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Farmgirlfit Endurance Training
Posted: April 28, 2013
Alright ladies, it’s time to get endurancified! We have programmed and planned endurance training to be included with your regular Farmgirlfit membership. Our goal is to offer this program as a…
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We Are Born to Run With Purpose
Posted: April 28, 2013
National Best Selling author of Born to Run, Christopher McDougall stopped off in Spokane to run with the locals and discuss his book. Invited as part of the Get Lit! Festival he spoke of…
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Fitness Can Be Mental: Tips For A Positive and Worthwhile Work-out
Posted: April 27, 2013
By Susan Brown, Farmgirlfit Intern Extaordinaire
When it comes to working out, it seems that people can fall into one of two categories; those who cannot get enough of it and those who…
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Farmgirlfit Bride: Preparing for the Big Day
Posted: April 27, 2013
In November, Amanda joined Farmgirlfit, in part, to prepare for her June wedding. Amanda is our first of many, beautiful buff brides! We asked Amanda to share her journey at Farmgirlfit on…
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A Year or So Later: Melissa Brown
Posted: March 2, 2013
Hi everyone, it has almost been a year since my first blog post for Farmgirlfit. I went back and read it the other day to remind myself how motivated I was at the beginning of my journey. Sometimes…
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Pennies for Pull-ups
Posted: October 18, 2012
Your arms might be hurting as you're reading this. And you might be wondering why, exactly, you're doing all these pullups every day this month at Farmgirlfit. Sure, it's…
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Farmgirlfit First Anniversary Poker Workout
Posted: October 4, 2012
Just over a year ago, Farmgirlfit was only a dream and an empty building in a lonely part of downtown Spokane. But right before October of 2011, that dream began to take shape.
“I…
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Going the Distance, At Any Age
Posted: August 15, 2012
When Farmgirlfit trainer Jeni Davaz competed in her first triathlon, she knew that she’d be a triathlete for life — even if it wasn’t easy.
“After nearly drowning,…
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Staying Active on Vacation
Posted: July 18, 2012
Summertime is vacation time — and vacations are an easy time to forget about the hard work you’ve put in and the healthy habits you’ve picked up at Farmgirlfit.
But you’re…
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Fresh Fish at Williams Seafood
Posted: July 3, 2012
By Leah Sottile Preston
UPDATE: Farmgirlfit Members receive a regular 10% discount on food at Williams by presenting their key tag during checkout.
Are you eating fish? Doctors say that if…
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Strong Mind, Strong Body
Posted: April 27, 2012
There’s a reason for the 10-minute warm-up before the Grind at Farmgirlfit: to stretch, to get in the zone, and to mentally prepare for whatever lies ahead. It’s a time to shift away from…
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Hard Work Yields Results: Part 1
Posted: April 2, 2012
At Farmgirlfit, one of our favorite things is to see our members create goals and work hard to reach them. We asked Melissa, a dedicated member, to share her journey at Farmgirlfit…
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7 Ways to a Healthy Heart
Posted: February 19, 2012
By Laura Wambold
Laura is a trainer at Farmgirfit who also works at St. Luke’s in Cardiac and Pulmonary Rehab as an Exercise Physiologist and holds a Masters of Science in Exercise…
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Farmgirl Strong
Posted: February 8, 2012
You hear it everywhere now, “strong is the new skinny”. We say, it’s about time. Being leaner and stronger, while maintaining your feminine physique, is the Farmgirlfit…
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