Stories & Info

• Sunday Rundays & Outdoor Workouts Posted: May 14, 2016 Farmgirlfit schedule of events for both Spokane & Coeur d'Alene. Let's get together! Read More »
• Million Meter March Posted: February 22, 2016 You can run, you can row, you can be a part of a Farmgirlfit Team! Welcome to the Million Meter March! Read More »
• Pennies for Pull-Ups Prep Posted: August 27, 2015 It’s that time of year again, fall is just around the corner...and so is our annual Pennies for Pull-Ups event! This year, we're starting the prep work early, in September, to set us up for Read More »
• August Sunday Rundays Posted: July 29, 2015 Open to members and non-members alike. Bring a friend, your significant other and/or kiddos, maybe your pup and join us each Sunday in a different location, at a different time, for a different run! Read More »
• Sunday Rundays & June Happenings Posted: May 28, 2015 Sometimes you just can’t find quite enough motivation to get out and get running. Especially if you’re participating in the Spring into Summer Running challenge (#FGFMarathon2015), those… Read More »
• Spring into Summer Running Challenge- #FGFMarathon2015 Posted: May 11, 2015 Back by popular demand, Farmgirlfit is kicking off a “Spring into Summer Running Challenge”. Similar to last year, including a few updates, #FGFMarathon2015 is back and starts now! The… Read More »
• Ready To Run: 30 Days of Dedication Posted: March 30, 2015 Are You Ready to Run? Ready to Dedicate 30 Days to improved Running? If you immediately say, “No Thanks” to this question, then we particularly want YOU to participate! Many… Read More »
• Farmgirlfit Rowing Challenge & Seminars Posted: January 14, 2015 In celebration of our newest challenge at Farmgirlfit, we’d like to add a little twist to the popular children’s nursery rhyme, Farmgirl-style: row, row, row your boat… a half a… Read More »
• 3 Steps to Healthy Hands Posted: October 13, 2014 The stuff we do at the gym (pull-ups, barbell movements, kettlebell movements, etc.) can really tear up our hands. Follow these steps to help prevent tearing! Read More »
• Farmgirlfit Endurance Training Posted: April 28, 2013 Alright ladies, it’s time to get endurancified! We have programmed and planned endurance training to be included with your regular Farmgirlfit membership. Our goal is to offer this program as a… Read More »
• We Are Born to Run With Purpose Posted: April 28, 2013 National Best Selling author of Born to Run, Christopher McDougall stopped off in Spokane to run with the locals and discuss his book. Invited as part of the Get Lit! Festival he spoke of… Read More »
• Fitness Can Be Mental: Tips For A Positive and Worthwhile Work-out Posted: April 27, 2013 By Susan Brown, Farmgirlfit Intern Extaordinaire   When it comes to working out, it seems that people can fall into one of two categories; those who cannot get enough of it and those who… Read More »
• Farmgirlfit Bride: Preparing for the Big Day Posted: April 27, 2013 In November, Amanda joined Farmgirlfit, in part, to prepare for her June wedding. Amanda is our first of many, beautiful buff brides!  We asked Amanda to share her journey at Farmgirlfit on… Read More »
• Going the Distance, At Any Age Posted: August 15, 2012 When Farmgirlfit trainer Jeni Davaz competed in her first triathlon, she knew that she’d be a triathlete for life — even if it wasn’t easy. “After nearly drowning,… Read More »
• Staying Active on Vacation Posted: July 18, 2012 Summertime is vacation time — and vacations are an easy time to forget about the hard work you’ve put in and the healthy habits you’ve picked up at Farmgirlfit. But you’re… Read More »
• Strong Mind, Strong Body Posted: April 27, 2012 There’s a reason for the 10-minute warm-up before the Grind at Farmgirlfit: to stretch, to get in the zone, and to mentally prepare for whatever lies ahead. It’s a time to shift away from… Read More »
• 7 Ways to a Healthy Heart Posted: February 19, 2012 By Laura Wambold Laura is a trainer at Farmgirfit who also works at St. Luke’s in Cardiac and Pulmonary Rehab as an Exercise Physiologist and holds a Masters of Science in Exercise… Read More »
• Farmgirl Strong Posted: February 8, 2012 You hear it everywhere now, “strong is the new skinny”.  We say, it’s about time.  Being leaner and stronger, while maintaining your feminine physique, is the Farmgirlfit… Read More »