2023 & Me: Purposeful Goal-Setting
Posted: January 11, 2023
What do you need—what can you do—to make this your best year yet? Let’s explore!
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FGF Run Club
Posted: May 9, 2022
Get ready for...the FGF Run Club! 🏃♀️🏃🏃♀️🏃♂️
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Holiday Season Focus
Posted: December 1, 2021
No one can pour from an empty cup. This is our top 12 list to help you slow down this holiday season, to not lose sight of YOU, to enjoy your time and the s
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FGF Cd'A Run Club
Posted: February 26, 2021
An informal group of runners (and walk/joggers) of all experience levels and abilities, to provide some motivation, accountability, and FUN to get back into running season!
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Run for a Reason
Posted: September 25, 2020
Our annual anniversary fundraiser is pivoting for 2020…duh, it’s 2020…but THIS, we’re excited about!
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Cultivating Morning Routine
Posted: April 22, 2020
Coach Kelsie shares 4 easy steps you can take to cultivate the comfort of a morning routine, and shares her fave smoothie recipe!
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Coach Curated Playlists
Posted: April 19, 2020
This selection of coach-curated playlists will help power you through The Grind, both in the gyms and at home!
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Working Out from Home with Kids
Posted: April 15, 2020
Coach Erika: "In the past (you know, pre-Corona), there have been times when I thought that it might be easier to work out from home."
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FGF May Marathon
Posted: May 1, 2018
🎶A mile a day gets you a marathon in May🎶
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Be Present: Laura
Posted: December 21, 2015
2016 is going to be a BIG year for the Wambold family! Consistent active weekends with the hubby, and prepping in more ways than just for healthy dinners!
Laura
Words That Inspire:…
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Be Present: Melanie & Michelle
Posted: December 16, 2015
Being dedicated to consistency is a common theme with these two Coaches. Whether it's working out 5 days per week or finding time in a busy schedule for 1 yoga class per week, getting…
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Be Present: Dani & Brandy
Posted: December 13, 2015
When it comes to creating goals, both of these Coaches are inspired by perspective. They know that nothing is off limits when it comes to goals; nothing too big or too small. They will…
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Be Present: Liz & Jeanne
Posted: December 9, 2015
Farmgirlfit Coaches Liz & Jeanne share what they will be focused on this #FGFBePresent season. Even though they did this separately, there is an underlying theme with both of their personal…
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Be Present: Jeni D & Savhanna
Posted: December 6, 2015
Be Present: Jeni D & Savhanna
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Be Present: Mindful Goal Setting
Posted: November 30, 2015
At Farmgirlfit, we challenge you to Be Present this holiday season. Be Present for yourself, for your family, for your friends.
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What's Your Motivation?
Posted: April 10, 2015
Amy works full-time and is a full-time mother of 3. After 5 months of loving every Grind and everything else about Farmgirlfit, she started losing motivation, feeling frustrated, even defeated.
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Measuring Progress
Posted: January 10, 2015
At Farmgirlfit, we’re not big on numbers like weight, inches, dress size. We prefer performance-based goals, but recognize that some numbers can be great for measuring progress or for new…
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Farmgirlfit Endurance Training
Posted: April 28, 2013
Alright ladies, it’s time to get endurancified! We have programmed and planned endurance training to be included with your regular Farmgirlfit membership. Our goal is to offer this program as a…
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Fitness Can Be Mental: Tips For A Positive and Worthwhile Work-out
Posted: April 27, 2013
By Susan Brown, Farmgirlfit Intern Extaordinaire
When it comes to working out, it seems that people can fall into one of two categories; those who cannot get enough of it and those who…
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Farmgirlfit Bride: Preparing for the Big Day
Posted: April 27, 2013
In November, Amanda joined Farmgirlfit, in part, to prepare for her June wedding. Amanda is our first of many, beautiful buff brides! We asked Amanda to share her journey at Farmgirlfit on…
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A Year or So Later: Melissa Brown
Posted: March 2, 2013
Hi everyone, it has almost been a year since my first blog post for Farmgirlfit. I went back and read it the other day to remind myself how motivated I was at the beginning of my journey. Sometimes…
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Staying Active on Vacation
Posted: July 18, 2012
Summertime is vacation time — and vacations are an easy time to forget about the hard work you’ve put in and the healthy habits you’ve picked up at Farmgirlfit.
But you’re…
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Hard Work Yields Results: Part 1
Posted: April 2, 2012
At Farmgirlfit, one of our favorite things is to see our members create goals and work hard to reach them. We asked Melissa, a dedicated member, to share her journey at Farmgirlfit…
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Farmgirl Strong
Posted: February 8, 2012
You hear it everywhere now, “strong is the new skinny”. We say, it’s about time. Being leaner and stronger, while maintaining your feminine physique, is the Farmgirlfit…
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