"As a healthcare practitioner, this is one of the things I love and respect about Farmgirlfit—there is no pressure and it really is encouraged to take it at your skill level and ability."
Family and pediatric Chiropractor, Founder and trainer for Neuro-Deflective Retraining method (Spoelstra Family Chiropractic).
I was one of the original members in Cd’A, then took some time off due to an injury and just came back a few months ago! My friend Ashley originally told me I should check it out because she knew I loved this type of workout, but didn’t love the typical gym environment that it came with. 😊
I come for a great workout and accountability, and every time I show up it literally changes the course of my day…for the better! I am so happy to be here and I love all the cool ladies I get to meet and hang with while I am here!
My family! Specifically, being a mom. I LOVE setting the example of health and self-care for my daughter. I love that my daughter can observe her mom making herself a priority by working out, making healthy nutrition choices or getting adjusted!
Not sure. My goal is to be healthy, happy and active! Farmgirlfit most certainly helps me with that!
I would like to run a half marathon this year.
Favorite: Double Unders! For some reason I own these! Hahaha.
Least favorite: Oh boy…the list could be very long…ROWING is the top of the list!
I can do anything for 30 seconds…I always have to break it down! HA!
The atmosphere. I love showing up and meeting new friends. I love how positive and supportive it is. Also, being a busy mom and business owner, I LOVE showing up and having someone tell me what to do and then doing it and moving on with my day! The free childcare is a pretty sweet bonus too!
I love making new friends and developing relationships with health-minded women while doing something good for ourselves. If you know me you know I am the ultimate multi-tasker, so this is a win-win for me!
I am a wife of an awesome husband, a mother of a beautiful almost 2 year old and a small business owner which makes for a pretty busy life! So besides the obvious everyday stuff we love to travel, explore, be outside and, I’m not gonna lie…I love a nice coffee or wine date with my girlfriends! 😊
Love yourself exactly how you are today and set goals and work towards them. But you are perfect right NOW!
A comfy chair with a good book and a glass of wine. 🍷😊
Thanksgiving. I love the no stress, no expectations time with family and friends. In our family all the mandatory traditions were around Christmas, so Thanksgiving is a time where we can relax and enjoy a nice day with no stress! I know you all know what I mean! 😉
I played water polo in college. That’s how I met my hubby! And no, we don’t put horses in the pool to play this game. 😂
WINE…have I said that already?!? 🤷
Macaroons, for sure!
Don’t be intimidated, everybody is very supportive and friendly here. The healthcare practitioner side of me would also like to remind them that it’s ok to MODIFY movements if their body is not ready for them! The entire point is to be healthy and active and NOT to be injured. I know the Farmgirlfit coaches agree with me on this one! 😉 This is one of the things I love and respect about Farmgirlfit—there is no pressure and it really is encouraged to take it at your skill level and ability.
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