FGF SPO - Limited Opening June 1
Posted: May 25, 2020
With Spokane County moving to Phase 2, and the Governor's new allowance for studios like ours to reopen on a limited basis during this phase, here are our plans for June.
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Your Menstrual Cycle and Athletic Performance
Posted: May 20, 2020
You know those weeks when you feel like you could PR everything?!? Deadlift, YES! Mile for time, OK! Max pull-ups, let's gooo! Then the next week, even the thought of walking in the gym exhausts you?
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CdA is Back!
Posted: May 15, 2020
Hands up! Our Cd'A location is reopen as of Monday, May 18th and we couldn't be more excited about it. Operations are limited and we have new requirements. Get all the details here.
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Looking for an Immunity Boost?
Posted: May 7, 2020
Get the recipe for this immunity shot, plus our top 7 natural herbs and supplements you can add to help boost immunity!
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Here For Good Tees
Posted: May 5, 2020
Two things we are definitely about:
1. Supporting local business,
2. Sporting the freshest swag!
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Vegan Banana Bread Recipe
Posted: May 2, 2020
From the kitchen of Coach Julia: "I love this recipe because it is a cross between a dessert and a snack - sweet yet hearty and filling...[and] it is very flexible!"
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