The Grind

Mar 6th Monday

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Welcome to Million Meter March!

Today [and everyday this week…ahem…month] let’s see a 1k row. We suggest you do it today “for time” so you have a current starting number to compare to thru the month. And be sure to color a box on the board in the lobby!

Not sure what we're talking about? Get full deets HERE!

Back Squats

Level 1
5x5 @ 60-70%

16:00 AMRAP

Level 1
20 Slam Balls10 DB Plank Pull-Thrus (Total)20 Ice Skaters (Total)10 Ring Rows2 Plate Push

10#

Up to 10#

Best Ring Row

10/15#

15/20#

Feet @ Post

15/20#

20/25#

Knees @ Post

20/30#

25/30#

Hips @ Post

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