Today [and everyday this week…ahem…month] let’s see a 1k row. We suggest you do it today “for time” so you have a current starting number to compare to thru the month. And be sure to color a box on the board in the lobby!
Not sure what we're talking about? Get full deets HERE!
10#
Up to 10#
Best Ring Row
10/15#
15/20#
Feet @ Post
15/20#
20/25#
Knees @ Post
20/30#
25/30#
Hips @ Post
