The Grind

Mar 21st Wednesday

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What's Up Wednesday

This week we're checking in with Spokane coach Liz, as she takes over our @farmgirlfit Instagram account. @the_original_fitfirewife will be sharing a little glimpse into her busy life as a mama, wife, coach and entreprenuer. Also check out her business Instagram account @lace.grace.and.rust! We'll be tuning in to see how this 6th and FINAL WEEK 🙌 of the #FGFSugarShakedown is going for her so far. #FGFsweetenough #week6 #thewhy #knowledgeispower #separationinthepreparation #prepareforsuccess #wcw #livefarmgirlfit

30 Minute AMRAP With A Partner!

Level 1

1 Power Snatch1 Burpee1 V-Up*200m Run Together2 Power Snatch2 Burpees2 V-Ups*200m Run Together3,3,3*,4,4,4*.....

Level 1

15-25#

Bench/ Box

100m

Same

Bench/Box

100m

Level 2

35-45#

Knees Ok

100m?

Same

Knees Ok

100m?

Level 3

55-65#

Toes Only

Same

Toes Only

Level 4

75#+

Perfect!

Same

Perfect!

The Grind

Mar 21st Wednesday

What's Up Wednesday

30 Minute AMRAP With A Partner!

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