This week we're checking in with Spokane coach Liz, as she takes over our @farmgirlfit Instagram account. @the_original_fitfirewife will be sharing a little glimpse into her busy life as a mama, wife, coach and entreprenuer. Also check out her business Instagram account @lace.grace.and.rust! We'll be tuning in to see how this 6th and FINAL WEEK 🙌 of the #FGFSugarShakedown is going for her so far. #FGFsweetenough #week6 #thewhy #knowledgeispower #separationinthepreparation #prepareforsuccess #wcw #livefarmgirlfit
15-25#
Bench/ Box
100m
Same
Bench/Box
100m
35-45#
Knees Ok
100m?
Same
Knees Ok
100m?
55-65#
Toes Only
Same
Toes Only
75#+
Perfect!
Same
Perfect!
