Liz Regalado

Coach - SPO

A graduate of Eastern Washington University with a BS in Exercise Science, Liz grew up with a love for the great outdoors and a passion for staying physically active. She joined the Farmgirlfit coaching staff in 2011 with an infectious smile and positive energy, which she continues to bring every single day!

Liz loves the energy and camaraderie of group training classes.  She not only assists the members of Farmgirlfit in perfecting their form and range of motion, but also in overcoming their fears and self-doubt. As a mom to 2 young kiddos, she understands how busy life can be, and encourages you to make yourself a priority. Take care of yourself, for YOU and for your family!

Favorite workout song

Anything with a good beat…I lean more towards hard rock to get me motivated! 

Guilty Pleasure

Pinterest crafts and The Walking Dead (TV Show)

when the grind is kicking my butt, I'm thinking

“JUST ONE MORE REP! ONE MORE!” Regardless of how many reps are lefts! 


I'm hanging out with my family - my handsome hubby, busy toddler, and new baby girl. Generally we go out and explore our fine city!

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