The Grind

Mar 14th Wednesday

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What's Up Wednesday - This week we're following along with Spokane coach Katie, as she takes over our @farmgirlfit Instagram account. @katie.b.swain will be sharing how this Week 5 of the #FGFSugarShakedown is going for her so far (#nobooze), some behind-the-scenes on that #coachlife, and a little bit about how she spends her time outside the gym. #FGFsweetenough #noalcohol #drinkwater #whoskrusty #whatsupwednesday #wcw #livefarmgirlfit

For Total Time:

Level 1

A) 2 Rounds: 20 Thrusters16 V-Ups1:00 Minute RestB) 2 Rounds:20 Slam Balls16 Calorie Row1:00 RestC) 2 Rounds: 20 Front Rack Lunges (Total)16 Burpees1:00 RestD) 2 Rounds:20 Ring Rows16 Box Jumps

Level 1

15-25#

10#

15-25#

Bench/ Box

Best!

Up To 12

Level 2

35-45#

10/15#

35-45#

Knees Ok

Feet @ Post

12-20

Level 3

55#

15/20#

55#

Toes Only

Knees @ Post

20-24

Level 4

65#

20#

65#

Perfect!

Hips @ Post

24