What's Up Wednesday - This week we're following along with Spokane coach Katie, as she takes over our @farmgirlfit Instagram account. @katie.b.swain will be sharing how this Week 5 of the #FGFSugarShakedown is going for her so far (#nobooze), some behind-the-scenes on that #coachlife, and a little bit about how she spends her time outside the gym. #FGFsweetenough #noalcohol #drinkwater #whoskrusty #whatsupwednesday #wcw #livefarmgirlfit
15-25#
10#
15-25#
Bench/ Box
Best!
Up To 12
35-45#
10/15#
35-45#
Knees Ok
Feet @ Post
12-20
55#
15/20#
55#
Toes Only
Knees @ Post
20-24
65#
20#
65#
Perfect!
Hips @ Post
24
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