Katie Swain

Coach - SPO

After a nearly 2 decade career as a Registered Nurse, both in the United States Air Force and in the private sector, Katie now enjoys sharing her passion for teaching and healthy living with the members of the Farmgirlfit community. She's been a member at Farmgirlfit since 2013 and joined the coaching staff in 2017.

Katie is a certified USA Weightlifting Level 1 instructor and especially appreciates Farmgirlfit's commitment to helping members to be strong and capable for everyday life. Katie believes Farmgirlfit is a place for all women at any level of fitness and enjoys meeting members wherever they are in their fitness journey.


Krusty, if you see me at YMCA Camp Reed in the summer. I'm the Camp nurse and got the nickname over 20 years ago.

guilTy pleasure

French fries, creme brulee and '90s rap music.

i'm ProuD

I get to be mom to 3 great kids and to be in the best shape of my life (thanks FGF)!


I'm just a ski bum. My favorite quote is by John Muir: "The mountains are calling and I must go."

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