Farmgirlfit

The Grind

Mar 10th Friday

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Week 1 of Million Meter March is winding down - let's see that 1k Row!

Bench Press

Level 1
5x3 @ ~80%

5 Rounds Rotating (0:40 Work / 0:20 Rest)

Level 1
1. Jump Rope 2. Devil’s Press3. Lateral Step-Up + Over4. Double-Leg Deadbug + Lat Pull-Over

Singles

Up to 10#

Up to 12”

Up to 15#

0:20 S / 0:20 D

15#

12-20”

18-20#

0:20 S / 0:20 D

20#

20”

25/26#

DUs

25#

20”

30-35#

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