"FGF has made being consistent so easy...I simply show up and get it done. It’s always different and challenging, some days you get to PR, some days you are just glad to finish, but I NEVER regret going!" ~ Raelean, FGF Spokane member
#FGFMemberProfile #MondayMotivation #justshowup #youwillNOTregretit
100m?
Jumping or Ring Rows
200m?
Assisted?
400m?
Sub: Sit-Ups
400m?
200m?
100m?
Jumping or Bands
1 Band
Kip or C2B=*
