The Grind

Jan 1st Monday

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We're calling this Grind "Our Goals for You in 2018." To a New Year and Your BEST You!"

#happynewyear #newyearbestyou #goals #nevermissamonday

Remember, we have a limited schedule at both locations on this New Year's Day.

2,018 second AMRAP (33:38)

Level 1

BE STRONGER:9 Deadlifts6 Power Cleans3 Push Press or JerkBE BETTER:6 Push-Ups12 Air Squats (or Jump)BE CAPABLE:1:00 Skill Work (Lady’s Choice)BE DETERMINED:8 TGU (total)10 Slam Balls

Level 1

Up to 35#

"

Best!

Up to 10#

10#

Level 2

45-65#

"

Best!

15-20#

10/15#

Level 3

75-85#

"

Best!

25/26#

15/20#

Level 4

95#+

"

Best!

35#

20#

The Grind

Jan 1st Monday

2,018 second AMRAP (33:38)

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