Schedule

Location:
Week of:
Sep 13-19

Spokane

13 Sunday
Sep 13
14 Monday
Sep 14
The Grind 5:30AM
Virtual FGF@Home 6:30am 6:30AM
The Grind 6:30AM
The Grind 7:30AM
The Grind 8:30AM
Virtual FGF@Home 9:00am 9:00AM
The Grind 12:00PM
The Grind 4:30PM
The Grind 5:30PM
The Grind 6:30PM
15 Tuesday
Sep 15
The Grind 5:30AM
Virtual FGF@Home 6:30am 6:30AM
The Grind 6:30AM
The Grind 7:30AM
The Grind 8:30AM
Virtual FGF@Home 9:00am 9:00AM
The Grind 12:00PM
The Grind 4:30PM
The Grind 5:30PM
The Grind 6:30PM
16 Wednesday
Sep 16
The Grind 5:30AM
Virtual FGF@Home 6:30am 6:30AM
The Grind 6:30AM
The Grind 7:30AM
The Grind 8:30AM
Virtual FGF@Home 9:00am 9:00AM
The Grind 12:00PM
The Grind 4:30PM
The Grind 5:30PM
The Grind 6:30PM
17 Thursday
Sep 17
The Grind 5:30AM
Virtual FGF@Home 6:30am 6:30AM
The Grind 6:30AM
The Grind 7:30AM
The Grind 8:30AM
Virtual Yoga or Mobility Flow 9:00AM
The Grind 12:00PM
The Grind 4:30PM
The Grind 5:30PM
The Grind 6:30PM
18 Friday
Sep 18
The Grind 5:30AM
Virtual FGF@Home 6:30am 6:30AM
The Grind 6:30AM
The Grind 7:30AM
The Grind 8:30AM
Virtual FGF@Home 9:00am 9:00AM
The Grind 12:00PM
The Grind 4:30PM
The Grind 5:30PM
The Grind 6:30PM
19 Saturday
Sep 19
The Grind 8:00AM
The Grind 9:00AM
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