What's Up Wednesday - This week we're checking in with Cd'A coach, Mary. Did you know Mary likes to lift 🏋️♀️ but not with music? Oh, and also muffins??? Be sure to follow us on Instagram @farmgirlfit to see how she's getting along this week without them! #FGFsweetenough #FGFsugarshakedown
Or 300 Singles -->
Up to 45#
Box
10#/8’
Up to 12”
Or 300 Singles -->
55-75#
Blue or Red
10#/9’
12-20”
85-105#
Purple
15#/9’
20-24”
115# +
Unassisted
15#/10’ or 20#/9’
24”
