The Grind

Apr 25th Tuesday

Happy Birthday Grind to miss Jeni D! 🎉

Part 1 is designed to have lots of built-in rest. Work hard for the 0:30, then enjoy that rest. In Part 2, give it ALL. YOU. GOT! 🙌

Level 1

Burpee Box JumpsTurkish Get-UpsPlate Push

Level 1

Up to 12"

Up to 10#

Level 2

12-20"

15-20#

Level 3

20/24"

25/26#

Level 4

24"

35#

Level 1

1st Min: 2 Squat Thrusters2nd Min: 4 Squat Thrusters3rd Min: 6 Squat Thrusters… +2 Reps each Min

Level 1

15-35# or 5-10# DBs

Level 2

45# or 15# DBs

Level 3

55# or 20# DBs

Level 4

65# or 25# DBs