Farmgirlfit

The Grind

Jul 5th Tuesday

  • Share this workout:

Hope you had a great 4th of July weekend! Welcome back to The Grind! #merica' 

5 Rounds - Bar Complex

Level 1
1 Power Clean2 Hang Squat Clean1 Full Clean*Max Strict Shoulder Press

35#

45#

55#

65#

!Tabatas!

Level 1
Short Sprint + Back PedalKnees to ElbowCousinsPlate Pushes

Sub: OH Sit-ups / Wall Balls -->

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear