Farmgirlfit

The Grind

Sep 9th Tuesday

  • Share this workout:

For Time

Level 1
1 Mile Run

Sub 400, 650, or 800 M

For Weight

Level 1
5 Deadlifts1 Min Center Plank1 Min Side Plank (:30 R+:30 L)12 Back Extensions12 Flutterkicks /side with *Hold

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