The Grind

Sep 8th Monday

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EMOM: 6 min

Level 1

:30 Sec Plank :30 Sec K2E/ T2B

Level 1

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Knees up!

Level 2

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Up High!

Level 3

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Knees touch or Toes to Bar

Level 4

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Knees touch OR Toes to Bar

EMOM: 6 min

Level 1

5 Squat ThrustersBack Squat (remainder of minute)

Level 1

15-45#

same

Level 2

55#

same

Level 3

65#

same

Level 4

75#

same

AMMAP- 6 Minutes

Level 1

Row

Level 1

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Level 2

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Level 3

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Level 4

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