The Grind

Sep 5th Friday

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TABATAS

Level 1

Bottom to Bottom Air Squat Bridges Knees to Elbow (Rings)

Level 1

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Sub: No Rings- K2Chest

Level 2

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Level 3

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Level 4

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For Max Weight

Level 1

Squat Clean

Level 1

Sub: Power Clean + Front Squat

Level 2

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Level 3

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Level 4

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For Max Reps

Level 1

Double Unders

Level 1

Sub: Max Singles in 1 minute

Level 2

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Level 3

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Level 4

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