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The Grind
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The Grind
Sep
5th
Friday
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TABATAS
Level 1
Bottom to Bottom Air Squat
Bridges
Knees to Elbow (Rings)
Level 1
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Sub: No Rings- K2Chest
Level 2
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Level 3
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Level 4
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For Max Weight
Level 1
Squat Clean
Level 1
Sub: Power Clean + Front Squat
Level 2
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Level 3
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Level 4
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For Max Reps
Level 1
Double Unders
Level 1
Sub: Max Singles in 1 minute
Level 2
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Level 3
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Level 4
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