Login
About
Coaches
Locations
Schedule
The Grind
Stories & Info
The Grind
Sep
4th
Thursday
Share this workout:
4 Rounds
Level 1
400 M Run (timed)
Max Pull-ups
20 Box Jumps (max height)
10 HR Push-Up
10 V-Ups
3 Plate Pushes
Level 1
---
Sub Ring Rows
---
Knees OK
---
Level 2
---
---
---
Toes first, then Knees OK
---
Level 3
---
---
---
Weighted?
---
Level 4
---
---
---
Weighted?
---
Please enable JavaScript to view the
Web Integrations by Mariana Tek.
