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The Grind
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The Grind
Sep
4th
Thursday
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4 Rounds
Level 1
400 M Run (timed)
Max Pull-ups
20 Box Jumps (max height)
10 HR Push-Up
10 V-Ups
3 Plate Pushes
Level 1
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Sub Ring Rows
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Knees OK
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Level 2
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Toes first, then Knees OK
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Level 3
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Weighted?
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Level 4
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Weighted?
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