Farmgirlfit

The Grind

Sep 3rd Wednesday

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Level 1
1,000 M Row

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4 Rounds

Level 1
10 Front Squat10 Back Squat10 Back ExtensionMax Reps DU's unbroken or 50 minimum

15-45#

same

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100 Singles

55/65#

same

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Combo?

75#

same

Ball or GHD

DU's

85/95# +

same

Ball or GHD

DU's

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