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The Grind
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The Grind
Sep
3rd
Wednesday
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For Time:
Level 1
1,000 M Row
Level 1
---
Level 2
---
Level 3
---
Level 4
---
4 Rounds
Level 1
10 Front Squat
10 Back Squat
10 Back Extension
Max Reps DU's unbroken or 50 minimum
Level 1
15-45#
same
---
100 Singles
Level 2
55/65#
same
---
Combo?
Level 3
75#
same
Ball or GHD
DU's
Level 4
85/95# +
same
Ball or GHD
DU's
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