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The Grind
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The Grind
Sep
30th
Tuesday
Share this workout:
For Weight {Lady's Choice}
Level 1
Snatch - 1 RM, OHSquat - 2 RM, or Back Squat - 3 RM
Between Sets: Row 250 M Sprint
Deep Wall Sit 45-60 Seconds
20 V-Abs
Level 1
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Level 2
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Level 3
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Level 4
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