The Grind

Sep 2nd Tuesday

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AMRAP 12 Min

Level 1

10 HR Push-Up10/ side Split Lunge10 Air Squats with hold*

Level 1

Bench/ Knees OK

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Level 2

Max on toes, then Knees OK

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Level 3

No Knees OR HSPU (2 mats)

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Level 4

Perfect OR HSPU (1 mat)

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For Weight

Level 1

1 Power Clean2 Hang Squat Clean1 Push Press/ Jerk

Level 1

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Level 2

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Level 3

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Level 4

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