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The Grind
Sep
2nd
Tuesday
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AMRAP 12 Min
Level 1
10 HR Push-Up
10/ side Split Lunge
10 Air Squats with hold*
Level 1
Bench/ Knees OK
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Level 2
Max on toes, then Knees OK
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Level 3
No Knees OR HSPU (2 mats)
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Level 4
Perfect OR HSPU (1 mat)
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For Weight
Level 1
1 Power Clean
2 Hang Squat Clean
1 Push Press/ Jerk
Level 1
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Level 2
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Level 3
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Level 4
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