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The Grind
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The Grind
Sep
29th
Monday
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3 Rounds: 1 Min @ Each
Level 1
Row (cals)
Pull-ups
Squat Thrusters
OH Sit-Up
Kettle Bell Swin
Level 1
---
Ring Row or Jump
35#
10-15#
15-20#
Level 2
---
Band(s)
45#
15-25#
25/26#
Level 3
---
Band
55#
25#
35#
Level 4
---
No Band
65#
25#
45#
3 Rep Max
Level 1
Deadlift
Level 1
Level 2
Level 3
Level 4
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