The Grind

Sep 26th Friday

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3 Rounds

Level 1

Bar Complex*100 M Jog100 M SPRINT

Level 1

PVC- 15#

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Level 2

15-35#

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Level 3

35-45#

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Level 4

45#+

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Find 1 Rep Max

Level 1

Clean & Jerk

Level 1

Level 2

Level 3

Level 4

Max Reps Unbroken

Level 1

Pull-ups

Level 1

Level 2

Level 3

Level 4