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The Grind
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The Grind
Sep
26th
Friday
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3 Rounds
Level 1
Bar Complex*
100 M Jog
100 M SPRINT
Level 1
PVC- 15#
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Level 2
15-35#
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Level 3
35-45#
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Level 4
45#+
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Find 1 Rep Max
Level 1
Clean & Jerk
Level 1
Level 2
Level 3
Level 4
Max Reps Unbroken
Level 1
Pull-ups
Level 1
Level 2
Level 3
Level 4
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