The Grind

Sep 25th Thursday

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4 Rounds For Time

Level 1

10 Half MoonsOH Walking Lunge20 Oblique TwistsOH Walking Lunge200 M Sprint

Level 1

10# plate

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same

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Level 2

15# plate

same

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Level 3

25# plate

same

same

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Level 4

25# plate

same

same

same

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1 Rep Max

Level 1

Split Jerk

Level 1

Level 2

Level 3

Level 4

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