The Grind

Sep 24th Wednesday

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EMOM: 10 Min

Level 1

1 Power Clean2 Hang Clean6 Front SquatJump over bar- max reps

Level 1

15-45#

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same

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Level 2

55#+

same

same

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Level 3

75#+

same

same

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Level 4

85#+

same

same

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1 Rep Max

Level 1

Split Jerk

Level 1

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Level 2

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Level 3

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Level 4

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