The Grind

Sep 24th Wednesday

Share this workout:

EMOM: 10 Min

Level 1

1 Power Clean2 Hang Clean6 Front SquatJump over bar- max reps

Level 1

15-45#

same

same

---

Level 2

55#+

same

same

---

Level 3

75#+

same

same

---

Level 4

85#+

same

same

---

1 Rep Max

Level 1

Split Jerk

Level 1

---

Level 2

---

Level 3

---

Level 4

---

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear