Login
About
Coaches
Locations
Schedule
The Grind
Stories & Info
The Grind
Sep
23rd
Tuesday
Share this workout:
6 Rounds For Time
Level 1
6 TGU
10 Goblet Squat
15 DB Squats
20 Kettle Bell Swings
Level 1
10-15#
same
10#'s
same
Level 2
18-20#
same
15#'s
same
Level 3
25/26#
same
20#'s
same
Level 4
35#
same
25#'s
same
Get Your Gear
http://www.farmgirlfit.com/shop/
Please enable JavaScript to view the
Web Integrations by Mariana Tek.