The Grind

Sep 22nd Monday

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5 Rounds For Time

Level 1

50 DU's15 Jump Squat

Level 1

Sub 80 Singles

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Level 2

100 Singles

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Level 3

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Level 4

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5 Rounds For Time

Level 1

6 Hang Squat Clean10 Push Press

Level 1

15-45#

same

Level 2

55/65#

same

Level 3

75#

same

Level 4

85# +

same