The Grind

Sep 22nd Monday

Share this workout:

5 Rounds For Time

Level 1

50 DU's15 Jump Squat

Level 1

Sub 80 Singles

---

Level 2

100 Singles

---

Level 3

---

---

Level 4

---

---

5 Rounds For Time

Level 1

6 Hang Squat Clean10 Push Press

Level 1

15-45#

same

Level 2

55/65#

same

Level 3

75#

same

Level 4

85# +

same

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear