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The Grind
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The Grind
Sep
19th
Friday
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Group Fun! Burpee Broad Jump Battle
Level 1
Run- Row- Burpee Broad Jump
Level 1
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Level 2
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Level 3
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Level 4
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For Weight
Level 1
Back Squat 5-5-3-2-2-1
Level 1
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Level 2
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Level 3
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Level 4
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Total Time Plank Hold
Level 1
Max Plank Hold between BS Sets
Level 1
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Level 2
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Level 3
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Level 4
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