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The Grind
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The Grind
Sep
18th
Thursday
Share this workout:
5 Rounds
Level 1
10 Wipers
Floor Press- max reps
10 / side Split Lunges
Pull-ups (max reps unbroken)
Level 1
15-45#
same
Reverse Lunge OK
Or Ring Row
Level 2
55#
same
---
Band(s)
Level 3
64#+
same
---
Band
Level 4
80#+
same
---
No band
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