The Grind

Sep 17th Wednesday

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AMRAP 10 Min

Level 1

8 Dips8 Thrusters4 Burpee over Bar

Level 1

Box/ Band OK

15-35#

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Level 2

Band

45-55#

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Level 3

Purple

65#

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Level 4

No Band

75#+

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AMRAP 10 Min

Level 1

800 M Run50 Step-Up + HopAb Mat Sit-ups (max reps)

Level 1

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12-20

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Level 2

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20

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Level 3

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20

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Level 4

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20

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