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The Grind
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The Grind
Sep
17th
Wednesday
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AMRAP 10 Min
Level 1
8 Dips
8 Thrusters
4 Burpee over Bar
Level 1
Box/ Band OK
15-35#
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Level 2
Band
45-55#
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Level 3
Purple
65#
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Level 4
No Band
75#+
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AMRAP 10 Min
Level 1
800 M Run
50 Step-Up + Hop
Ab Mat Sit-ups (max reps)
Level 1
---
12-20
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Level 2
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20
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Level 3
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20
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Level 4
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20
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