Farmgirlfit

The Grind

Sep 16th Tuesday

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AMRAP 10 Min

Level 1
10 Push-ups10 Mt Climbers/ side10 Double Mt. Climber + Pop Squat10 Med Ball Clean

Knees OK

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10#

5 on toes then knees OK

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10#

Toes or HSPU 2 mats

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15#

Perfect or HSPU 1 mat

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15#

6 Rounds

Level 1
5 Back Squat [Tempo] 50 M Jog50 M SPRINT

15-45+

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55-65#+

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75-85#+

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95-115#+

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