The Grind

Sep 12th Friday

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For Time

Level 1

1,000 M Row30 Med Ball Clean & Slam30 Half Moons30 Oblique Twists30 Scissor Kicks

Level 1

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10-15#

10-15#

10-15#

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Level 2

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15#

15#

15#

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Level 3

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15#

25#

25#

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Level 4

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15#

25#

25#

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3 Rep Max

Level 1

Deadlift

Level 1

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Level 2

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Level 3

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Level 4

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1 Rep Max

Level 1

Shoulder Press

Level 1

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Level 2

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Level 3

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Level 4

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