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The Grind
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The Grind
Sep
12th
Friday
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For Time
Level 1
1,000 M Row
30 Med Ball Clean & Slam
30 Half Moons
30 Oblique Twists
30 Scissor Kicks
Level 1
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10-15#
10-15#
10-15#
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Level 2
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15#
15#
15#
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Level 3
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15#
25#
25#
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Level 4
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15#
25#
25#
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3 Rep Max
Level 1
Deadlift
Level 1
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Level 2
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Level 3
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Level 4
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1 Rep Max
Level 1
Shoulder Press
Level 1
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Level 2
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Level 3
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Level 4
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