The Grind

Sep 11th Thursday

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AMRAP 20 Min

Level 1

400 M Run5 Romanian Deadlift5 Hang Clean5 Front Squat1 Rope Climb or Muscle up

Level 1

---

25-35#

same

same

Sub: 20 sec L Hang

Level 2

---

45-55#

same

same

Level 3

---

65-75#

same

same

Level 4

---

85-95#

same

same

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