For Strict Press, last week we worked through a variety of rep counts and progressive loaded, this week we’re sticking with 5 reps each set AND using the same weight for all 4 sets (65% 1RM). This weight should feel manageable on your first set, but should be a real challenge by the final set!
RR/Jumping/Under Bar
Kneeling
10#/8'
No Jump
Bands
10#/9'
Bands
15#/9'
Bands, or none?
15#/10'
