Farmgirlfit

The Grind

Sep 9th Tuesday

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Deadlifts

Level 1
5x5 @ 70% 1RM

15:00 AMRAP

Level 1
10 Ring Rows10 MB Oblique Wall Slams (Per side)20 DB Push Press20 Lateral Hops (Per side)100m OH Plate Walks

Best!

10#

Up to 10#

Lateral Lunges

Feet at post

15#

12/15#

0"

Knees at post

20#

15#

0-6"

Hips at post

25/30#

20#+

6-12"