Happy Monday! Today we’ve got 5 Rounds – all reps stay the same each round except for Back Squats, where reps decrease by 2 each round. Progressive load the Back Squats through the rounds, but don’t completely exhaust the legs, we’ve got the Power Clean 1RM tomorrow!
250m Row
RR
Up to 10#
2 Bands
15/18#
1 Band
20#
Unassisted
25/26#
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